12.0 km | 01:19:28 | 06:36/km日期: 2019-10-27 05:48 - 地點: 田間巡迴 - 平均心率: 143 - 卡路里: 873 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82%
Pace: 03'17" / 06'24" / 06'33" / 06'31" / 06'42" / 06'49" / 06'38" / 06'37" / 06'30" / 06'22" / 06'24" / 06'27" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'51") | 1000 / 1000 |
2 | | 06'23" (+00'01") | 1000 / 2000 |
3 | | 06'33" (+00'11") | 1000 / 3000 |
4 | | 06'30" (+00'08") | 1000 / 4000 |
5 | | 06'41" (+00'19") | 1000 / 5000 |
6 | | 06'48" (+00'26") | 1000 / 6000 |
7 | | 06'38" (+00'16") | 1000 / 7000 |
8 | | 06'37" (+00'15") | 1000 / 8000 |
9 | | 06'30" (+00'08") | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 06'23" (+00'01") | 1000 / 11000 |
12 | | 06'26" (+00'04") | 1000 / 12000 |
13 | | 06'53" (+00'31") | 44 / 12044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
151.19 km New Balance Fresh Foam 累積 :
742.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'17" | 00:03'17" |
2 | 06'24" | 00:09'41" |
3 | 06'33" | 00:16'14" |
4 | 06'31" | 00:22'45" |
5 | 06'42" | 00:29'27" |
6 | 06'49" | 00:36'16" |
7 | 06'38" | 00:42'54" |
8 | 06'37" | 00:49'31" |
9 | 06'30" | 00:56'01" |
10 | 06'22" | 01:02'23" |
11 | 06'24" | 01:08'47" |
12 | 06'27" | 01:15'14" |
12.0 | 06'47" | 01:15'32" |