| 練不夠 沒一半就爆了
今年路線前段有硬
頂不住啊！ 賽前宣言: 第二次參加
希望跑得輕鬆 賽後評分: 補給好 風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 210.83 km  HOKA Clifton 4 橘 累積 : 573.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'44" | 00:09'28" | | 3 | 04'43" | 00:14'11" | | 4 | 04'46" | 00:18'57" | | 5 | 04'46" | 00:23'43" | | 6 | 04'41" | 00:28'24" | | 7 | 05'06" | 00:33'30" | | 8 | 05'06" | 00:38'36" | | 9 | 04'54" | 00:43'30" | | 10 | 05'12" | 00:48'42" | | 11 | 05'32" | 00:54'14" | | 12 | 05'26" | 00:59'40" | | 13 | 04'39" | 01:04'19" | | 14 | 05'08" | 01:09'27" | | 15 | 05'57" | 01:15'24" | | 16 | 05'54" | 01:21'18" | | 17 | 08'32" | 01:29'50" | | 18 | 06'03" | 01:35'53" | | 19 | 04'49" | 01:40'42" | | 20 | 05'01" | 01:45'43" | | 21 | 06'05" | 01:51'48" | | 22 | 06'10" | 01:57'58" | | 23 | 06'38" | 02:04'36" | | 24 | 06'17" | 02:10'53" | | 25 | 04'51" | 02:15'44" | | 26 | 05'04" | 02:20'48" | | 27 | 05'36" | 02:26'24" | | 28 | 05'51" | 02:32'15" | | 29 | 05'40" | 02:37'55" | | 30 | 06'16" | 02:44'11" | | 31 | 06'14" | 02:50'25" | | 32 | 08'25" | 02:58'50" | | 33 | 07'09" | 03:05'59" | | 34 | 06'44" | 03:12'43" | | 35 | 07'47" | 03:20'30" | | 36 | 07'14" | 03:27'44" | | 37 | 06'46" | 03:34'30" | | 38 | 06'42" | 03:41'12" | | 39 | 07'32" | 03:48'44" | | 40 | 07'43" | 03:56'27" | | 41 | 07'47" | 04:04'14" | | 42 | 06'50" | 04:11'04" | | 42.2 | 20'51" | 04:15'35" |
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