17.3 km | 01:08:34 | 03:57/km日期: 2019-10-26 05:06 - 地點: 大勇甜甜圈 - 天氣: 晨 - 卡路里: 933 Cal - 總步數: 13780 - 平均步頻: 200 - 平均步幅: 125 cm - 溫度: 23°C - 濕度: 76%
Pace: 03'58" / 03'58" / 04'00" / 03'57" / 04'00" / 04'01" / 03'57" / 03'54" / 04'05" / 03'56" / 03'58" / 03'59" / 03'59" / 04'03" / 04'04" / 03'57" / 03'46" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" (+00'25") | 423 / 423 | 200 / 125 |
| 2 | | 03'58" (+00'25") | 415 / 838 | 202 / 124 |
| 3 | | 03'53" (+00'20") | 420 / 1258 | 203 / 126 |
| 4 | | 03'57" (+00'24") | 413 / 1672 | 202 / 125 |
| 5 | | 03'59" (+00'26") | 421 / 2093 | 201 / 123 |
| 6 | | 04'00" (+00'27") | 416 / 2509 | 200 / 124 |
| 7 | | 03'59" (+00'26") | 425 / 2935 | 201 / 124 |
| 8 | | 04'02" (+00'29") | 411 / 3346 | 201 / 122 |
| 9 | | 03'52" (+00'19") | 429 / 3776 | 201 / 127 |
| 10 | | 03'54" (+00'21") | 421 / 4197 | 201 / 126 |
| 11 | | 03'57" (+00'24") | 420 / 4617 | 200 / 125 |
| 12 | | 04'04" (+00'31") | 409 / 5026 | 200 / 122 |
| 13 | | 03'56" (+00'23") | 426 / 5453 | 199 / 126 |
| 14 | | 04'00" (+00'27") | 419 / 5872 | 199 / 124 |
| 15 | | 03'57" (+00'24") | 421 / 6294 | 195 / 129 |
| 16 | | 04'00" (+00'27") | 420 / 6715 | 199 / 125 |
| 17 | | 03'59" (+00'26") | 418 / 7133 | 201 / 124 |
| 18 | | 03'50" (+00'17") | 424 / 7557 | 203 / 127 |
| 19 | | 03'58" (+00'25") | 415 / 7973 | 200 / 125 |
| 20 | | 03'57" (+00'24") | 420 / 8393 | 202 / 124 |
| 21 | | 04'04" (+00'31") | 413 / 8807 | 200 / 122 |
| 22 | | 03'54" (+00'21") | 434 / 9241 | 197 / 129 |
| 23 | | 03'58" (+00'25") | 419 / 9661 | 202 / 124 |
| 24 | | 04'01" (+00'28") | 418 / 10079 | 199 / 124 |
| 25 | | 03'55" (+00'22") | 416 / 10496 | 202 / 126 |
| 26 | | 03'59" (+00'26") | 421 / 10917 | 200 / 124 |
| 27 | | 03'58" (+00'25") | 424 / 11341 | 203 / 124 |
| 28 | | 03'59" (+00'26") | 421 / 11763 | 203 / 123 |
| 29 | | 03'56" (+00'23") | 422 / 12185 | 204 / 124 |
| 30 | | 04'01" (+00'28") | 422 / 12607 | 201 / 123 |
| 31 | | 03'58" (+00'25") | 428 / 13036 | 200 / 125 |
| 32 | | 04'01" (+00'28") | 422 / 13458 | 203 / 122 |
| 33 | | 04'03" (+00'30") | 422 / 13880 | 200 / 122 |
| 34 | | 03'56" (+00'23") | 422 / 14303 | 200 / 126 |
| 35 | | 04'11" (+00'38") | 426 / 14729 | 197 / 121 |
| 36 | | 03'55" (+00'22") | 432 / 15162 | 200 / 127 |
| 37 | | 03'58" (+00'25") | 419 / 15581 | 202 / 124 |
| 38 | | 04'03" (+00'30") | 410 / 15991 | 201 / 122 |
| 39 | | 03'44" (+00'11") | 432 / 16424 | 204 / 131 |
| 40 | | 03'47" (+00'14") | 418 / 16842 | 203 / 129 |
| 41 | | 03'33" | 431 / 17273 | 206 / 136 |
| 42 | | 16'18" (+12'45") | 9 / 17283 | 53 / 115 |
原擬50圈配速，正式起跑時間有點晚，抓6：30前結束，每2.5K停錶喝水一次，和上週比賽一樣14K起左後腿筋處不適
10月累積里程 :
331.98 km 
人體跑鞋 型號 累積 :
3853.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'58" | 00:07'56" |
| 3 | 04'00" | 00:11'56" |
| 4 | 03'57" | 00:15'53" |
| 5 | 04'00" | 00:19'53" |
| 6 | 04'01" | 00:23'54" |
| 7 | 03'57" | 00:27'51" |
| 8 | 03'54" | 00:31'45" |
| 9 | 04'05" | 00:35'50" |
| 10 | 03'56" | 00:39'46" |
| 11 | 03'58" | 00:43'44" |
| 12 | 03'59" | 00:47'43" |
| 13 | 03'59" | 00:51'42" |
| 14 | 04'03" | 00:55'45" |
| 15 | 04'04" | 00:59'49" |
| 16 | 03'57" | 01:03'46" |
| 17 | 03'46" | 01:07'32" |
| 17.3 | 03'37" | 01:08'34" |
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