21.2 km | 02:23:27 | 06:46/km日期: 2019-11-02 17:20 - 平均心率: 150 - 卡路里: 1623 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'46" / 06'29" / 05'46" / 06'00" / 06'17" / 06'02" / 06'11" / 06'32" / 06'31" / 06'10" / 06'39" / 06'45" / 07'20" / 07'31" / 07'21" / 08'39" / 07'41" / 06'55" / 06'47" / 06'41" / 06'47" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'22") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 06'32" (+00'46") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 06'39" (+00'53") | 1000 / 11000 |
| 12 | | 06'45" (+00'59") | 1000 / 12000 |
| 13 | | 07'20" (+01'34") | 1000 / 13000 |
| 14 | | 07'30" (+01'44") | 1000 / 14000 |
| 15 | | 07'20" (+01'34") | 1000 / 15000 |
| 16 | | 08'38" (+02'52") | 1000 / 16000 |
| 17 | | 07'41" (+01'55") | 1000 / 17000 |
| 18 | | 06'54" (+01'08") | 1000 / 18000 |
| 19 | | 06'47" (+01'01") | 1000 / 19000 |
| 20 | | 06'40" (+00'54") | 1000 / 20000 |
| 21 | | 06'46" (+01'00") | 1000 / 21000 |
| 22 | | 07'06" (+01'20") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
200.01 km 
Asics GEL-KAYANO 24 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 05'46" | 00:19'01" |
| 4 | 06'00" | 00:25'01" |
| 5 | 06'17" | 00:31'18" |
| 6 | 06'02" | 00:37'20" |
| 7 | 06'11" | 00:43'31" |
| 8 | 06'32" | 00:50'03" |
| 9 | 06'31" | 00:56'34" |
| 10 | 06'10" | 01:02'44" |
| 11 | 06'39" | 01:09'23" |
| 12 | 06'45" | 01:16'08" |
| 13 | 07'20" | 01:23'28" |
| 14 | 07'31" | 01:30'59" |
| 15 | 07'21" | 01:38'20" |
| 16 | 08'39" | 01:46'59" |
| 17 | 07'41" | 01:54'40" |
| 18 | 06'55" | 02:01'35" |
| 19 | 06'47" | 02:08'22" |
| 20 | 06'41" | 02:15'03" |
| 21 | 06'47" | 02:21'50" |
| 21.2 | 07'02" | 02:23'04" |
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