11.7 km | 00:59:32 | 05:05/km日期: 2019-10-27 15:16 - 總爬升: 168 m - 卡路里: 799 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'08" / 04'58" / 04'36" / 05'04" / 04'58" / 04'48" / 05'43" / 04'50" / 05'10" / 05'01" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+01'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'33") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 04'46" (+00'10") | 694 / 11694 |
10月累積里程 :
289.48 km 
adizero boston7-2 累積 :
854.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'58" | 00:11'06" |
| 3 | 04'36" | 00:15'42" |
| 4 | 05'04" | 00:20'46" |
| 5 | 04'58" | 00:25'44" |
| 6 | 04'48" | 00:30'32" |
| 7 | 05'43" | 00:36'15" |
| 8 | 04'50" | 00:41'05" |
| 9 | 05'10" | 00:46'15" |
| 10 | 05'01" | 00:51'16" |
| 11 | 04'58" | 00:56'14" |
| 11.7 | 04'46" | 00:59'33" |
留言 
展開計圈分析
