19.1 km | 03:30:43 | 11:03/km日期: 2019-10-26 06:28 - 平均心率: 138 - 卡路里: 1206 Cal - 平均步頻: 156
Pace: 13'23" / 07'03" / 09'21" / 07'04" / 09'07" / 10'23" / 18'57" / 06'56" / 06'23" / 07'29" / 06'33" / 06'42" / 09'31" / 83'20" / 00'02" / 00'05" / 00'01" / 03'30" / 04'50" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+08'33") | 1000 / 1000 |
| 2 | | 07'02" (+02'12") | 1000 / 2000 |
| 3 | | 09'21" (+04'31") | 1000 / 3000 |
| 4 | | 07'04" (+02'14") | 1000 / 4000 |
| 5 | | 09'06" (+04'16") | 1000 / 5000 |
| 6 | | 10'23" (+05'33") | 1000 / 6000 |
| 7 | | 15'19" (+10'29") | 1000 / 7000 |
| 8 | | 10'33" (+05'43") | 1000 / 8000 |
| 9 | | 06'23" (+01'33") | 1000 / 9000 |
| 10 | | 07'28" (+02'38") | 1000 / 10000 |
| 11 | | 06'33" (+01'43") | 1000 / 11000 |
| 12 | | 06'41" (+01'51") | 1000 / 12000 |
| 13 | | 09'31" (+04'41") | 1000 / 13000 |
| 14 | | 22'29" (+17'39") | 1000 / 14000 |
| 15 | | 19'25" (+14'35") | 1000 / 15000 |
| 16 | | 17'34" (+12'44") | 1000 / 16000 |
| 17 | | 15'55" (+11'05") | 1000 / 17000 |
| 18 | | 11'32" (+06'42") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 01'01" | 50 / 19050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 173.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 07'03" | 00:20'26" |
| 3 | 09'21" | 00:29'47" |
| 4 | 07'04" | 00:36'51" |
| 5 | 09'07" | 00:45'58" |
| 6 | 10'23" | 00:56'21" |
| 7 | 18'57" | 01:15'18" |
| 8 | 06'56" | 01:22'14" |
| 9 | 06'23" | 01:28'37" |
| 10 | 07'29" | 01:36'06" |
| 11 | 06'33" | 01:42'39" |
| 12 | 06'42" | 01:49'21" |
| 13 | 09'31" | 01:58'52" |
| 14 | 83'20" | 03:22'12" |
| 15 | 00'02" | 03:22'14" |
| 16 | 00'05" | 03:22'19" |
| 17 | 00'01" | 03:22'20" |
| 18 | 03'30" | 03:25'50" |
| 19 | 04'50" | 03:30'40" |
| 19.1 | 01'19" | 03:30'44" |
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