10.5 km | 01:05:40 | 06:15/km日期: 2019-10-27 06:21 - 平均心率: 145 - 卡路里: 679 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'36" / 06'41" / 05'51" / 05'50" / 06'12" / 06'46" / 06'23" / 06'00" / 06'15" / 06'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 |
| 2 | | 06'41" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" (+00'55") | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 232.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 05'51" | 00:19'08" |
| 4 | 05'50" | 00:24'58" |
| 5 | 06'12" | 00:31'10" |
| 6 | 06'46" | 00:37'56" |
| 7 | 06'23" | 00:44'19" |
| 8 | 06'00" | 00:50'19" |
| 9 | 06'15" | 00:56'34" |
| 10 | 06'07" | 01:02'41" |
| 10.5 | 05'58" | 01:05'41" |
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