11.3 km | 01:23:41 | 07:23/km日期: 2019-10-27 05:51 - 總爬升: 178 m - 平均心率: 118 - 卡路里: 517 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 72%
Pace: 17'26" / 06'54" / 06'44" / 06'41" / 06'53" / 06'42" / 06'41" / 06'31" / 06'32" / 06'36" / 38'34" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'31") | 1000 / 1000 |
| 2 | | 06'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'43" (+00'13") | 1000 / 3000 |
| 4 | | 06'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'32" (+00'02") | 1000 / 9000 |
| 10 | | 06'36" (+00'06") | 1000 / 10000 |
| 11 | | 10'08" (+03'38") | 1000 / 11000 |
| 12 | | 16'05" (+09'35") | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 328.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'26" | 00:17'26" |
| 2 | 06'54" | 00:24'20" |
| 3 | 06'44" | 00:31'04" |
| 4 | 06'41" | 00:37'45" |
| 5 | 06'53" | 00:44'38" |
| 6 | 06'42" | 00:51'20" |
| 7 | 06'41" | 00:58'01" |
| 8 | 06'31" | 01:04'32" |
| 9 | 06'32" | 01:11'04" |
| 10 | 06'36" | 01:17'40" |
| 11 | 38'34" | 01:56'14" |
| 11.3 | 16'06" | 02:01'31" |
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