18.0 km | 02:07:13 | 07:03/km日期: 2019-10-28 05:48 - 平均心率: 135 - 卡路里: 1291 Cal - 平均步頻: 178
Pace: 06'54" / 06'43" / 06'53" / 06'28" / 06'42" / 06'48" / 07'01" / 05'55" / 06'18" / 07'05" / 06'30" / 09'02" / 08'35" / 06'39" / 07'27" / 07'05" / 06'35" / 08'16" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'58") | 1000 / 1000 |
| 2 | | 06'43" (+00'48") | 1000 / 2000 |
| 3 | | 06'53" (+00'58") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'41" (+00'46") | 1000 / 5000 |
| 6 | | 06'47" (+00'52") | 1000 / 6000 |
| 7 | | 07'01" (+01'06") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 07'04" (+01'09") | 1000 / 10000 |
| 11 | | 06'30" (+00'35") | 1000 / 11000 |
| 12 | | 09'01" (+03'06") | 1000 / 12000 |
| 13 | | 08'34" (+02'39") | 1000 / 13000 |
| 14 | | 06'39" (+00'44") | 1000 / 14000 |
| 15 | | 07'26" (+01'31") | 1000 / 15000 |
| 16 | | 07'05" (+01'10") | 1000 / 16000 |
| 17 | | 06'34" (+00'39") | 1000 / 17000 |
| 18 | | 08'15" (+02'20") | 1000 / 18000 |
| 19 | | 23'28" (+17'33") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
10月累積里程 :
313.52 km 
Sducony S20467-36 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'53" | 00:20'30" |
| 4 | 06'28" | 00:26'58" |
| 5 | 06'42" | 00:33'40" |
| 6 | 06'48" | 00:40'28" |
| 7 | 07'01" | 00:47'29" |
| 8 | 05'55" | 00:53'24" |
| 9 | 06'18" | 00:59'42" |
| 10 | 07'05" | 01:06'47" |
| 11 | 06'30" | 01:13'17" |
| 12 | 09'02" | 01:22'19" |
| 13 | 08'35" | 01:30'54" |
| 14 | 06'39" | 01:37'33" |
| 15 | 07'27" | 01:45'00" |
| 16 | 07'05" | 01:52'05" |
| 17 | 06'35" | 01:58'40" |
| 18 | 08'16" | 02:06'56" |
| 18.0 | 21'32" | 02:07'13" |
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