21.6 km | 01:37:28 | 04:30/km日期: 2019-10-27 06:29 - 總爬升: 358 m - 平均心率: 170 - 卡路里: 1195 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'35" / 04'25" / 04'41" / 04'40" / 04'51" / 04'46" / 05'06" / 04'58" / 05'29" / 05'53" / 05'11" / 03'41" / 03'55" / 04'04" / 04'04" / 04'10" / 04'07" / 04'15" / 04'09" / 04'18" / 04'42" / 02'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 321.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'25" | 00:09'00" |
| 3 | 04'41" | 00:13'41" |
| 4 | 04'40" | 00:18'21" |
| 5 | 04'51" | 00:23'12" |
| 6 | 04'46" | 00:27'58" |
| 7 | 05'06" | 00:33'04" |
| 8 | 04'58" | 00:38'02" |
| 9 | 05'29" | 00:43'31" |
| 10 | 05'53" | 00:49'24" |
| 11 | 05'11" | 00:54'35" |
| 12 | 03'41" | 00:58'16" |
| 13 | 03'55" | 01:02'11" |
| 14 | 04'04" | 01:06'15" |
| 15 | 04'04" | 01:10'19" |
| 16 | 04'10" | 01:14'29" |
| 17 | 04'07" | 01:18'36" |
| 18 | 04'15" | 01:22'51" |
| 19 | 04'09" | 01:27'00" |
| 20 | 04'18" | 01:31'18" |
| 21 | 04'42" | 01:36'00" |
| 21.6 | 02'21" | 01:37'28" |
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