20.0 km | 01:47:57 | 05:23/km日期: 2019-10-27 06:17 - 總爬升: 336 m - 平均心率: 159 - 卡路里: 1340 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'05" / 05'47" / 05'47" / 06'36" / 05'12" / 05'52" / 04'34" / 04'36" / 04'24" / 05'07" / 04'39" / 04'31" / 05'05" / 05'29" / 07'57" / 04'45" / 05'11" / 05'21" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'41") | 1000 / 1000 |
| 2 | | 05'46" (+01'22") | 1000 / 2000 |
| 3 | | 05'46" (+01'22") | 1000 / 3000 |
| 4 | | 06'36" (+02'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'48") | 1000 / 5000 |
| 6 | | 05'51" (+01'27") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'06" (+00'42") | 1000 / 10000 |
| 11 | | 04'39" (+00'15") | 1000 / 11000 |
| 12 | | 04'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" (+00'41") | 1000 / 13000 |
| 14 | | 05'28" (+01'04") | 1000 / 14000 |
| 15 | | 07'56" (+03'32") | 1000 / 15000 |
| 16 | | 04'45" (+00'21") | 1000 / 16000 |
| 17 | | 05'10" (+00'46") | 1000 / 17000 |
| 18 | | 05'20" (+00'56") | 1000 / 18000 |
| 19 | | 05'23" (+00'59") | 1000 / 19000 |
| 20 | | 05'35" (+01'11") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 190.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 06'36" | 00:24'15" |
| 5 | 05'12" | 00:29'27" |
| 6 | 05'52" | 00:35'19" |
| 7 | 04'34" | 00:39'53" |
| 8 | 04'36" | 00:44'29" |
| 9 | 04'24" | 00:48'53" |
| 10 | 05'07" | 00:54'00" |
| 11 | 04'39" | 00:58'39" |
| 12 | 04'31" | 01:03'10" |
| 13 | 05'05" | 01:08'15" |
| 14 | 05'29" | 01:13'44" |
| 15 | 07'57" | 01:21'41" |
| 16 | 04'45" | 01:26'26" |
| 17 | 05'11" | 01:31'37" |
| 18 | 05'21" | 01:36'58" |
| 19 | 05'24" | 01:42'22" |
| 20.0 | 05'34" | 01:47'57" |
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