16.2 km | 01:23:58 | 05:10/km日期: 2019-10-30 20:12 - 平均心率: 137 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'42" / 05'06" / 05'19" / 05'02" / 05'01" / 05'08" / 05'00" / 05'01" / 05'09" / 05'00" / 05'00" / 05'05" / 04'58" / 04'49" / 06'40" / 05'23" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'24" (+00'35") | 1000 / 15000 |
| 16 | | 05'23" (+00'34") | 1000 / 16000 |
| 17 | | 07'41" (+02'52") | 239 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 210.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'06" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'02" | 00:21'09" |
| 5 | 05'01" | 00:26'10" |
| 6 | 05'08" | 00:31'18" |
| 7 | 05'00" | 00:36'18" |
| 8 | 05'01" | 00:41'19" |
| 9 | 05'09" | 00:46'28" |
| 10 | 05'00" | 00:51'28" |
| 11 | 05'00" | 00:56'28" |
| 12 | 05'05" | 01:01'33" |
| 13 | 04'58" | 01:06'31" |
| 14 | 04'49" | 01:11'20" |
| 15 | 06'40" | 01:18'00" |
| 16 | 05'23" | 01:23'23" |
| 16.2 | 07'42" | 01:25'14" |
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