11.2 km | 01:07:13 | 05:59/km日期: 2019-10-29 05:08 - 平均心率: 155 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 06'36" / 06'33" / 06'12" / 06'20" / 06'01" / 05'54" / 06'00" / 06'05" / 06'05" / 05'09" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'28") | 1000 / 1000 |
| 2 | | 06'33" (+01'25") | 1000 / 2000 |
| 3 | | 06'11" (+01'03") | 1000 / 3000 |
| 4 | | 06'20" (+01'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'53") | 1000 / 5000 |
| 6 | | 05'53" (+00'45") | 1000 / 6000 |
| 7 | | 06'00" (+00'52") | 1000 / 7000 |
| 8 | | 06'05" (+00'57") | 1000 / 8000 |
| 9 | | 06'05" (+00'57") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 365.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 06'20" | 00:25'41" |
| 5 | 06'01" | 00:31'42" |
| 6 | 05'54" | 00:37'36" |
| 7 | 06'00" | 00:43'36" |
| 8 | 06'05" | 00:49'41" |
| 9 | 06'05" | 00:55'46" |
| 10 | 05'09" | 01:00'55" |
| 11 | 05'11" | 01:06'06" |
| 11.2 | 05'25" | 01:07'13" |
留言 
展開計圈分析
