10.9 km | 01:20:34 | 07:24/km日期: 2019-10-29 20:11 - 總爬升: 112 m - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'35" / 07'26" / 06'20" / 06'23" / 07'43" / 08'57" / 08'09" / 07'00" / 07'38" / 08'12" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'15") | 1000 / 1000 |
| 2 | | 07'25" (+01'06") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'22" (+00'03") | 1000 / 4000 |
| 5 | | 07'43" (+01'24") | 1000 / 5000 |
| 6 | | 08'56" (+02'37") | 1000 / 6000 |
| 7 | | 08'08" (+01'49") | 1000 / 7000 |
| 8 | | 06'59" (+00'40") | 1000 / 8000 |
| 9 | | 07'38" (+01'19") | 1000 / 9000 |
| 10 | | 08'11" (+01'52") | 1000 / 10000 |
| 11 | | 07'04" (+00'45") | 873 / 10873 |
10月累積里程 : 219.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'26" | 00:14'01" |
| 3 | 06'20" | 00:20'21" |
| 4 | 06'23" | 00:26'44" |
| 5 | 07'43" | 00:34'27" |
| 6 | 08'57" | 00:43'24" |
| 7 | 08'09" | 00:51'33" |
| 8 | 07'00" | 00:58'33" |
| 9 | 07'38" | 01:06'11" |
| 10 | 08'12" | 01:14'23" |
| 10.9 | 07'04" | 01:20'34" |
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