11.1 km | 01:11:08 | 06:26/km日期: 2019-10-29 17:01 - 平均心率: 137 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'51" / 06'26" / 06'46" / 06'30" / 07'19" / 06'30" / 06'45" / 07'43" / 06'29" / 06'13" / 05'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'46" (+00'47") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'44" (+00'45") | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 222.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'46" | 00:20'03" |
| 4 | 06'30" | 00:26'33" |
| 5 | 07'19" | 00:33'52" |
| 6 | 06'30" | 00:40'22" |
| 7 | 06'45" | 00:47'07" |
| 8 | 07'43" | 00:54'50" |
| 9 | 06'29" | 01:01'19" |
| 10 | 06'13" | 01:07'32" |
| 11 | 05'59" | 01:13'31" |
| 11.1 | 06'15" | 01:13'52" |
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