10.1 km | 01:05:00 | 06:25/km日期: 2019-10-30 20:16 - 平均心率: 156 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'05" / 06'47" / 06'56" / 06'32" / 06'24" / 06'12" / 06'12" / 06'09" / 06'12" / 06'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'46") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'56" (+00'52") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'04" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 209.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'47" | 00:12'52" |
| 3 | 06'56" | 00:19'48" |
| 4 | 06'32" | 00:26'20" |
| 5 | 06'24" | 00:32'44" |
| 6 | 06'12" | 00:38'56" |
| 7 | 06'12" | 00:45'08" |
| 8 | 06'09" | 00:51'17" |
| 9 | 06'12" | 00:57'29" |
| 10 | 06'04" | 01:03'33" |
| 10.1 | 06'04" | 01:04'16" |
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