16.3 km | 01:47:50 | 06:35/km日期: 2019-10-31 05:28 - 平均心率: 147 - 卡路里: 1431 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 06'59" / 06'19" / 06'57" / 06'06" / 06'27" / 06'19" / 06'21" / 06'15" / 06'17" / 06'18" / 07'11" / 06'16" / 06'12" / 08'33" / 06'38" / 06'32" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'56" (+00'50") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 07'10" (+01'04") | 1000 / 11000 |
| 12 | | 06'16" (+00'10") | 1000 / 12000 |
| 13 | | 06'11" (+00'05") | 1000 / 13000 |
| 14 | | 08'33" (+02'27") | 1000 / 14000 |
| 15 | | 06'37" (+00'31") | 1000 / 15000 |
| 16 | | 06'32" (+00'26") | 1000 / 16000 |
| 17 | | 06'22" (+00'16") | 346 / 16346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 222.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'19" | 00:13'18" |
| 3 | 06'57" | 00:20'15" |
| 4 | 06'06" | 00:26'21" |
| 5 | 06'27" | 00:32'48" |
| 6 | 06'19" | 00:39'07" |
| 7 | 06'21" | 00:45'28" |
| 8 | 06'15" | 00:51'43" |
| 9 | 06'17" | 00:58'00" |
| 10 | 06'18" | 01:04'18" |
| 11 | 07'11" | 01:11'29" |
| 12 | 06'16" | 01:17'45" |
| 13 | 06'12" | 01:23'57" |
| 14 | 08'33" | 01:32'30" |
| 15 | 06'38" | 01:39'08" |
| 16 | 06'32" | 01:45'40" |
| 16.3 | 06'20" | 01:47'52" |
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