13.3 km | 01:05:57 | 04:57/km日期: 2019-10-29 18:22 - 地點: 交大環校 - 平均心率: 150 - 卡路里: 779 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'18" / 05'03" / 05'05" / 04'54" / 05'10" / 04'49" / 05'00" / 04'58" / 04'54" / 04'53" / 04'55" / 04'52" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 288 / 13288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
256.31 km 
ASICS TARTHERZEAL 6-wide 累積 :
1686.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 04'54" | 00:20'20" |
| 5 | 05'10" | 00:25'30" |
| 6 | 04'49" | 00:30'19" |
| 7 | 05'00" | 00:35'19" |
| 8 | 04'58" | 00:40'17" |
| 9 | 04'54" | 00:45'11" |
| 10 | 04'53" | 00:50'04" |
| 11 | 04'55" | 00:54'59" |
| 12 | 04'52" | 00:59'51" |
| 13 | 04'43" | 01:04'34" |
| 13.3 | 04'48" | 01:05'57" |
展開計圈分析
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