|  全馬 | 06:14:39 | 08:52/km | 第9馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 06:14:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" | 01:09'24" | | 00:36'38" (+03'52") | | 00:38'42" (+05'56") | 01:31'53" (+22'29") | | 00:53'11" (+20'25") | | 00:48'20" (+15'34") | 01:34'27" (+25'03") | | 00:46'07" (+13'21") | | 00:46'42" (+13'56") | 01:34'50" (+25'26") | | 00:48'08" (+15'22") | |
日期: 2019-11-03 06:20 - 總爬升: 538 m - 平均心率: 138 - 卡路里: 2302 Cal - 總步數: 72684 - 平均步頻: 194 - 平均步幅: 58 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+00'36") | 1008 / 1008 | 194 / 75 | | 2 | | 06'09" | 1007 / 2015 | 194 / 83 | | 3 | | 06'41" (+00'32") | 1006 / 3022 | 190 / 78 | | 4 | | 06'28" (+00'19") | 1005 / 4028 | 191 / 80 | | 5 | | 06'31" (+00'22") | 1008 / 5036 | 187 / 81 |
| 6 | | 07'59" (+01'50") | 1008 / 6044 | 187 / 66 | | 7 | | 07'11" (+01'02") | 1006 / 7051 | 189 / 73 | | 8 | | 06'48" (+00'39") | 1008 / 8060 | 190 / 77 | | 9 | | 06'33" (+00'24") | 1007 / 9067 | 192 / 79 | | 10 | | 07'50" (+01'41") | 1004 / 10072 | 194 / 65 | | 11 | | 06'46" (+00'37") | 1006 / 11078 | 193 / 76 | | 12 | | 08'27" (+02'18") | 1008 / 12086 | 210 / 56 | | 13 | | 08'37" (+02'28") | 1004 / 13091 | 189 / 61 | | 14 | | 07'30" (+01'21") | 1008 / 14100 | 193 / 68 | | 15 | | 07'04" (+00'55") | 1006 / 15106 | 201 / 70 | | 16 | | 10'48" (+04'39") | 1005 / 16111 | 174 / 52 | | 17 | | 07'06" (+00'57") | 1002 / 17113 | 196 / 71 | | 18 | | 07'25" (+01'16") | 1000 / 18114 | 199 / 67 | | 19 | | 10'07" (+03'58") | 1003 / 19118 | 184 / 53 | | 20 | | 17'33" (+11'24") | 1002 / 20120 | 155 / 36 | | 21 | | 12'44" (+06'35") | 1002 / 21123 | 168 / 46 | | 22 | | 09'17" (+03'08") | 1003 / 22126 | 206 / 52 | | 23 | | 08'46" (+02'37") | 1003 / 23130 | 193 / 58 | | 24 | | 09'01" (+02'52") | 1007 / 24137 | 191 / 57 | | 25 | | 08'22" (+02'13") | 1005 / 25143 | 212 / 56 | | 26 | | 08'14" (+02'05") | 1007 / 26150 | 207 / 58 | | 27 | | 08'16" (+02'07") | 1003 / 27154 | 208 / 57 | | 28 | | 11'44" (+05'35") | 1001 / 28155 | 196 / 43 | | 29 | | 08'48" (+02'39") | 1005 / 29161 | 205 / 55 | | 30 | | 08'58" (+02'49") | 1002 / 30163 | 202 / 55 | | 31 | | 10'42" (+04'33") | 1004 / 31168 | 175 / 53 | | 32 | | 07'58" (+01'49") | 1000 / 32169 | 198 / 63 | | 33 | | 08'38" (+02'29") | 1001 / 33171 | 203 / 57 | | 34 | | 10'02" (+03'53") | 1003 / 34174 | 187 / 53 | | 35 | | 09'11" (+03'02") | 1007 / 35181 | 208 / 52 | | 36 | | 09'03" (+02'54") | 1008 / 36190 | 213 / 51 | | 37 | | 10'36" (+04'27") | 1006 / 37196 | 207 / 45 | | 38 | | 08'51" (+02'42") | 1002 / 38198 | 193 / 58 | | 39 | | 09'43" (+03'34") | 1005 / 39203 | 191 / 53 | | 40 | | 09'44" (+03'35") | 1000 / 40204 | 205 / 49 | | 41 | | 09'15" (+03'06") | 1000 / 41204 | 203 / 52 | | 42 | | 09'12" (+03'03") | 1005 / 42209 | 212 / 51 |
 基隆林蜜暖  賽後評分: 讚啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 105.63 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'12" | 00:13'00" | | 3 | 06'44" | 00:19'44" | | 4 | 06'28" | 00:26'12" | | 5 | 06'34" | 00:32'46" | | 6 | 08'03" | 00:40'49" | | 7 | 07'14" | 00:48'03" | | 8 | 06'52" | 00:54'55" | | 9 | 06'36" | 01:01'31" | | 10 | 07'53" | 01:09'24" | | 11 | 06'49" | 01:16'13" | | 12 | 08'32" | 01:24'45" | | 13 | 08'39" | 01:33'24" | | 14 | 07'31" | 01:40'55" | | 15 | 07'11" | 01:48'06" | | 16 | 10'52" | 01:58'58" | | 17 | 07'07" | 02:06'05" | | 18 | 07'26" | 02:13'31" | | 19 | 10'10" | 02:23'41" | | 20 | 17'36" | 02:41'17" | | 21 | 12'39" | 02:53'56" | | 22 | 09'17" | 03:03'13" | | 23 | 08'53" | 03:12'06" | | 24 | 08'55" | 03:21'01" | | 25 | 08'36" | 03:29'37" | | 26 | 08'14" | 03:37'51" | | 27 | 08'22" | 03:46'13" | | 28 | 11'32" | 03:57'45" | | 29 | 08'59" | 04:06'44" | | 30 | 09'00" | 04:15'44" | | 31 | 10'49" | 04:26'33" | | 32 | 07'55" | 04:34'28" | | 33 | 08'46" | 04:43'14" | | 34 | 09'53" | 04:53'07" | | 35 | 09'19" | 05:02'26" | | 36 | 09'08" | 05:11'34" | | 37 | 10'38" | 05:22'12" | | 38 | 08'59" | 05:31'11" | | 39 | 09'41" | 05:40'52" | | 40 | 09'42" | 05:50'34" | | 41 | 09'14" | 05:59'48" | | 42 | 09'14" | 06:09'02" | | 42.6 | 08'50" | 06:14'39" |
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