10.0 km | 01:10:55 | 07:04/km日期: 2019-10-27 08:22 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 07'05" / 06'44" / 07'10" / 06'52" / 07'41" / 07'22" / 06'51" / 06'58" / 07'14" / 06'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'21") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'09" (+00'25") | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 07'41" (+00'57") | 1000 / 5000 |
| 6 | | 07'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'58" (+00'14") | 1000 / 8000 |
| 9 | | 07'13" (+00'29") | 1000 / 9000 |
| 10 | | 06'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" | 16 / 10016 |
10月累積里程 :
108.79 km 
鱷魚牌 夾腳拖第三代 累積 :
558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 07'10" | 00:20'59" |
| 4 | 06'52" | 00:27'51" |
| 5 | 07'41" | 00:35'32" |
| 6 | 07'22" | 00:42'54" |
| 7 | 06'51" | 00:49'45" |
| 8 | 06'58" | 00:56'43" |
| 9 | 07'14" | 01:03'57" |
| 10 | 06'54" | 01:10'51" |
| 10.0 | 06'12" | 01:10'57" |
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