13.0 km | 01:29:42 | 06:53/km日期: 2019-11-02 16:19 - 平均心率: 161 - 卡路里: 885 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'25" / 06'44" / 06'51" / 06'55" / 06'30" / 06'59" / 07'21" / 07'01" / 06'56" / 07'25" / 06'57" / 07'15" / 06'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'08") | 1000 / 1000 |
| 2 | | 06'43" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'33") | 1000 / 3000 |
| 4 | | 06'55" (+00'38") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'42") | 1000 / 6000 |
| 7 | | 07'20" (+01'03") | 1000 / 7000 |
| 8 | | 07'00" (+00'43") | 1000 / 8000 |
| 9 | | 06'56" (+00'39") | 1000 / 9000 |
| 10 | | 07'24" (+01'07") | 1000 / 10000 |
| 11 | | 06'57" (+00'40") | 1000 / 11000 |
| 12 | | 07'14" (+00'57") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'53" (+00'36") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
101.77 km 
MIZUNO WAVE RIDER 22 累積 :
2558.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'44" | 00:13'09" |
| 3 | 06'51" | 00:20'00" |
| 4 | 06'55" | 00:26'55" |
| 5 | 06'30" | 00:33'25" |
| 6 | 06'59" | 00:40'24" |
| 7 | 07'21" | 00:47'45" |
| 8 | 07'01" | 00:54'46" |
| 9 | 06'56" | 01:01'42" |
| 10 | 07'25" | 01:09'07" |
| 11 | 06'57" | 01:16'04" |
| 12 | 07'15" | 01:23'19" |
| 13 | 06'18" | 01:29'37" |
| 13.0 | 06'43" | 01:29'42" |
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