13.6 km | 01:49:35 | 08:04/km日期: 2019-10-28 15:49 - 平均心率: 129 - 卡路里: 1088 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 01'56" / 07'02" / 07'44" / 08'01" / 08'24" / 09'11" / 08'32" / 06'50" / 08'02" / 07'44" / 08'36" / 09'19" / 07'15" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'38") | 1000 / 1000 |
2 | | 07'01" (+00'11") | 1000 / 2000 |
3 | | 07'44" (+00'54") | 1000 / 3000 |
4 | | 08'01" (+01'11") | 1000 / 4000 |
5 | | 08'23" (+01'33") | 1000 / 5000 |
6 | | 09'10" (+02'20") | 1000 / 6000 |
7 | | 08'31" (+01'41") | 1000 / 7000 |
8 | | 06'50" | 1000 / 8000 |
9 | | 08'01" (+01'11") | 1000 / 9000 |
10 | | 07'43" (+00'53") | 1000 / 10000 |
11 | | 08'36" (+01'46") | 1000 / 11000 |
12 | | 09'19" (+02'29") | 1000 / 12000 |
13 | | 07'14" (+00'24") | 1000 / 13000 |
14 | | 09'30" (+02'40") | 573 / 13573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
313.52 km 亞瑟士 虎走6 累積 :
13418.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'56" | 00:01'56" |
2 | 07'02" | 00:08'58" |
3 | 07'44" | 00:16'42" |
4 | 08'01" | 00:24'43" |
5 | 08'24" | 00:33'07" |
6 | 09'11" | 00:42'18" |
7 | 08'32" | 00:50'50" |
8 | 06'50" | 00:57'40" |
9 | 08'02" | 01:05'42" |
10 | 07'44" | 01:13'26" |
11 | 08'36" | 01:22'02" |
12 | 09'19" | 01:31'21" |
13 | 07'15" | 01:38'36" |
13.6 | 09'28" | 01:44'02" |