13.3 km | 01:28:07 | 06:36/km日期: 2019-10-30 09:19 - 平均心率: 139 - 卡路里: 885 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 66%
Pace: 06'01" / 06'40" / 06'55" / 06'11" / 06'16" / 09'12" / 06'40" / 06'25" / 06'31" / 06'38" / 06'57" / 07'18" / 06'46" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 |
| 3 | | 06'53" (+00'52") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'39") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 06'32" (+00'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'57" (+00'56") | 1000 / 11000 |
| 12 | | 07'19" (+01'18") | 1000 / 12000 |
| 13 | | 06'44" (+00'43") | 1000 / 13000 |
| 14 | | 06'26" (+00'25") | 335 / 13335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'40" | 00:12'41" |
| 3 | 06'55" | 00:19'36" |
| 4 | 06'11" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 09'12" | 00:41'15" |
| 7 | 06'40" | 00:47'55" |
| 8 | 06'25" | 00:54'20" |
| 9 | 06'31" | 01:00'51" |
| 10 | 06'38" | 01:07'29" |
| 11 | 06'57" | 01:14'26" |
| 12 | 07'18" | 01:21'44" |
| 13 | 06'46" | 01:28'30" |
| 13.3 | 06'25" | 01:30'39" |
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