54.3 km | 03:43:07 | 04:06/km日期: 2019-11-02 08:45 - 總爬升: 233 m - 卡路里: 2515 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 28'51" / 17'38" / 06'47" / 02'38" / 02'08" / 02'26" / 02'34" / 02'34" / 02'00" / 02'32" / 02'00" / 01'59" / 02'12" / 01'59" / 02'05" / 02'33" / 02'32" / 03'10" / 02'44" / 02'30" / 02'18" / 02'50" / 02'21" / 01'54" / 02'06" / 01'59" / 01'37" / 01'30" / 01'31" / 02'04" / 01'32" / 02'09" / 02'07" / 02'12" / 02'22" / 01'50" / 01'55" / 01'57" / 01'44" / 01'43" / 01'55" / 01'53" / 01'35" / 02'49" / 09'43" / 06'45" / 08'08" / 07'39" / 08'59" / 08'06" / 07'49" / 07'45" / 07'40" / 08'20" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'38" (+26'28") | 1521 / 1521 |
| 2 | | 07'12" (+05'02") | 1220 / 2742 |
| 3 | | 02'10" | 41324 / 44067 |
| 4 | | 17'05" (+14'55") | 302 / 44369 |
| 5 | | 07'38" (+05'28") | 9935 / 54304 |
11月累積里程 : 92.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'51" | 00:28'51" |
| 2 | 17'38" | 00:46'29" |
| 3 | 06'47" | 00:53'16" |
| 4 | 02'38" | 00:55'54" |
| 5 | 02'08" | 00:58'02" |
| 6 | 02'26" | 01:00'28" |
| 7 | 02'34" | 01:03'02" |
| 8 | 02'34" | 01:05'36" |
| 9 | 02'00" | 01:07'36" |
| 10 | 02'32" | 01:10'08" |
| 11 | 02'00" | 01:12'08" |
| 12 | 01'59" | 01:14'07" |
| 13 | 02'12" | 01:16'19" |
| 14 | 01'59" | 01:18'18" |
| 15 | 02'05" | 01:20'23" |
| 16 | 02'33" | 01:22'56" |
| 17 | 02'32" | 01:25'28" |
| 18 | 03'10" | 01:28'38" |
| 19 | 02'44" | 01:31'22" |
| 20 | 02'30" | 01:33'52" |
| 21 | 02'18" | 01:36'10" |
| 22 | 02'50" | 01:39'00" |
| 23 | 02'21" | 01:41'21" |
| 24 | 01'54" | 01:43'15" |
| 25 | 02'06" | 01:45'21" |
| 26 | 01'59" | 01:47'20" |
| 27 | 01'37" | 01:48'57" |
| 28 | 01'30" | 01:50'27" |
| 29 | 01'31" | 01:51'58" |
| 30 | 02'04" | 01:54'02" |
| 31 | 01'32" | 01:55'34" |
| 32 | 02'09" | 01:57'43" |
| 33 | 02'07" | 01:59'50" |
| 34 | 02'12" | 02:02'02" |
| 35 | 02'22" | 02:04'24" |
| 36 | 01'50" | 02:06'14" |
| 37 | 01'55" | 02:08'09" |
| 38 | 01'57" | 02:10'06" |
| 39 | 01'44" | 02:11'50" |
| 40 | 01'43" | 02:13'33" |
| 41 | 01'55" | 02:15'28" |
| 42 | 01'53" | 02:17'21" |
| 43 | 01'35" | 02:18'56" |
| 44 | 02'49" | 02:21'45" |
| 45 | 09'43" | 02:31'28" |
| 46 | 06'45" | 02:38'13" |
| 47 | 08'08" | 02:46'21" |
| 48 | 07'39" | 02:54'00" |
| 49 | 08'59" | 03:02'59" |
| 50 | 08'06" | 03:11'05" |
| 51 | 07'49" | 03:18'54" |
| 52 | 07'45" | 03:26'39" |
| 53 | 07'40" | 03:34'19" |
| 54 | 08'20" | 03:42'39" |
| 54.3 | 07'13" | 03:44'51" |
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