21.0 km | 02:47:24 | 07:58/km日期: 2019-10-30 06:14 - 平均心率: 162 - 卡路里: 2307 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 04'45" / 06'03" / 07'31" / 07'17" / 07'20" / 07'58" / 09'25" / 07'44" / 07'27" / 07'54" / 07'24" / 07'59" / 10'19" / 09'04" / 07'33" / 08'26" / 08'03" / 08'14" / 09'28" / 07'32" / 07'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 07'31" (+01'13") | 1000 / 3000 |
| 4 | | 07'16" (+00'58") | 1000 / 4000 |
| 5 | | 07'20" (+01'02") | 1000 / 5000 |
| 6 | | 07'57" (+01'39") | 1000 / 6000 |
| 7 | | 09'25" (+03'07") | 1000 / 7000 |
| 8 | | 07'43" (+01'25") | 1000 / 8000 |
| 9 | | 07'27" (+01'09") | 1000 / 9000 |
| 10 | | 07'53" (+01'35") | 1000 / 10000 |
| 11 | | 07'24" (+01'06") | 1000 / 11000 |
| 12 | | 07'58" (+01'40") | 1000 / 12000 |
| 13 | | 10'19" (+04'01") | 1000 / 13000 |
| 14 | | 09'03" (+02'45") | 1000 / 14000 |
| 15 | | 07'33" (+01'15") | 1000 / 15000 |
| 16 | | 08'25" (+02'07") | 1000 / 16000 |
| 17 | | 08'03" (+01'45") | 1000 / 17000 |
| 18 | | 08'13" (+01'55") | 1000 / 18000 |
| 19 | | 09'28" (+03'10") | 1000 / 19000 |
| 20 | | 07'31" (+01'13") | 1000 / 20000 |
| 21 | | 07'46" (+01'28") | 1000 / 21000 |
| 22 | | 09'25" (+03'07") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
10月累積里程 :
313.52 km 
Sducony S20467-36 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'03" | 00:10'48" |
| 3 | 07'31" | 00:18'19" |
| 4 | 07'17" | 00:25'36" |
| 5 | 07'20" | 00:32'56" |
| 6 | 07'58" | 00:40'54" |
| 7 | 09'25" | 00:50'19" |
| 8 | 07'44" | 00:58'03" |
| 9 | 07'27" | 01:05'30" |
| 10 | 07'54" | 01:13'24" |
| 11 | 07'24" | 01:20'48" |
| 12 | 07'59" | 01:28'47" |
| 13 | 10'19" | 01:39'06" |
| 14 | 09'04" | 01:48'10" |
| 15 | 07'33" | 01:55'43" |
| 16 | 08'26" | 02:04'09" |
| 17 | 08'03" | 02:12'12" |
| 18 | 08'14" | 02:20'26" |
| 19 | 09'28" | 02:29'54" |
| 20 | 07'32" | 02:37'26" |
| 21 | 07'47" | 02:45'13" |
| 21.0 | 06'42" | 02:45'16" |
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