19.1 km | 01:50:08 | 05:46/km日期: 2019-10-30 06:51 - 平均心率: 130 - 卡路里: 1066 Cal - 溫度: 22°C - 濕度: 79%
Pace: 07'58" / 07'09" / 06'17" / 06'09" / 06'14" / 05'57" / 05'37" / 05'35" / 05'32" / 05'26" / 05'30" / 05'16" / 05'13" / 05'07" / 05'05" / 05'17" / 05'12" / 05'20" / 05'30" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
501.77 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'09" | 00:15'07" |
| 3 | 06'17" | 00:21'24" |
| 4 | 06'09" | 00:27'33" |
| 5 | 06'14" | 00:33'47" |
| 6 | 05'57" | 00:39'44" |
| 7 | 05'37" | 00:45'21" |
| 8 | 05'35" | 00:50'56" |
| 9 | 05'32" | 00:56'28" |
| 10 | 05'26" | 01:01'54" |
| 11 | 05'30" | 01:07'24" |
| 12 | 05'16" | 01:12'40" |
| 13 | 05'13" | 01:17'53" |
| 14 | 05'07" | 01:23'00" |
| 15 | 05'05" | 01:28'05" |
| 16 | 05'17" | 01:33'22" |
| 17 | 05'12" | 01:38'34" |
| 18 | 05'20" | 01:43'54" |
| 19 | 05'30" | 01:49'24" |
| 19.1 | 05'36" | 01:49'53" |
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