| 賽前宣言: 歡樂全馬組 賽後評分: 賽道讚 補給標準 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 237.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'58" | 00:14'54" | | 3 | 06'54" | 00:21'48" | | 4 | 08'46" | 00:30'34" | | 5 | 08'39" | 00:39'13" | | 6 | 07'37" | 00:46'50" | | 7 | 08'25" | 00:55'15" | | 8 | 08'56" | 01:04'11" | | 9 | 07'46" | 01:11'57" | | 10 | 08'36" | 01:20'33" | | 11 | 04'40" | 01:25'13" | | 12 | 04'19" | 01:29'32" | | 13 | 05'43" | 01:35'15" | | 14 | 09'25" | 01:44'40" | | 15 | 10'01" | 01:54'41" | | 16 | 08'03" | 02:02'44" | | 17 | 18'14" | 02:20'58" | | 18 | 14'36" | 02:35'34" | | 19 | 07'58" | 02:43'32" | | 20 | 04'20" | 02:47'52" | | 21 | 08'59" | 02:56'51" | | 22 | 38'48" | 03:35'39" | | 23 | 00'03" | 03:35'42" | | 24 | 00'03" | 03:35'45" | | 25 | 07'56" | 03:43'41" | | 26 | 08'59" | 03:52'40" | | 27 | 06'05" | 03:58'45" | | 28 | 12'13" | 04:10'58" | | 29 | 08'25" | 04:19'23" | | 30 | 08'30" | 04:27'53" | | 31 | 09'11" | 04:37'04" | | 32 | 07'24" | 04:44'28" | | 33 | 04'16" | 04:48'44" | | 34 | 05'16" | 04:54'00" | | 35 | 16'14" | 05:10'14" | | 36 | 00'01" | 05:10'15" | | 37 | 08'23" | 05:18'38" | | 38 | 04'40" | 05:23'18" | | 39 | 18'10" | 05:41'28" | | 40 | 00'02" | 05:41'30" | | 41 | 04'05" | 05:45'35" | | 42 | 07'41" | 05:53'16" | | 43 | 06'51" | 06:00'07" | | 44 | 05'32" | 06:05'39" | | 45 | 10'52" | 06:16'31" | | 46 | 04'40" | 06:21'11" | | 47 | 13'34" | 06:34'45" | | 48 | 09'28" | 06:44'13" | | 48.5 | 00'31" | 06:44'30" |
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全馬 | 06:44:29 | 09:35/km | 第47馬
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