14.0 km | 01:31:49 | 06:33/km日期: 2019-10-30 19:47 - 卡路里: 692 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'35" / 10'09" / 06'22" / 06'37" / 06'41" / 06'30" / 07'49" / 08'29" / 08'52" / 06'39" / 07'28" / 05'00" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+05'09") | 1706 / 1706 |
| 2 | | 03'36" (+00'10") | 417 / 2124 |
| 3 | | 03'35" (+00'09") | 414 / 2539 |
| 4 | | 47'29" (+44'03") | 63 / 2602 |
| 5 | | 03'34" (+00'08") | 414 / 3016 |
| 6 | | 03'31" (+00'05") | 433 / 3449 |
| 7 | | 01:17'25" (+13'59") | 40 / 3490 |
| 8 | | 03'39" (+00'13") | 413 / 3904 |
| 9 | | 03'26" | 434 / 4339 |
| 10 | | 01:36'58" (+33'32") | 34 / 4373 |
| 11 | | 03'31" (+00'05") | 419 / 4792 |
| 12 | | 03'28" (+00'02") | 428 / 5221 |
| 13 | | 01:35'15" (+31'49") | 32 / 5253 |
| 14 | | 03'35" (+00'09") | 411 / 5664 |
| 15 | | 03'31" (+00'05") | 426 / 6091 |
| 16 | | 01:12'43" (+09'17") | 42 / 6134 |
| 17 | | 03'32" (+00'06") | 408 / 6543 |
| 18 | | 03'26" | 433 / 6976 |
| 19 | | 01:11'13" (+07'47") | 41 / 7018 |
| 20 | | 03'32" (+00'06") | 413 / 7432 |
| 21 | | 03'33" (+00'07") | 426 / 7859 |
| 22 | | 03:47'35" (+44'09") | 15 / 7874 |
| 23 | | 03'35" (+00'09") | 400 / 8275 |
| 24 | | 03'38" (+00'12") | 431 / 8706 |
| 25 | | 01:07'43" (+04'17") | 77 / 8784 |
| 26 | | 04'57" (+01'31") | 5214 / 13998 |
10月累積里程 :
143.35 km 
NIKE zoom Pegasus 35 turbo 累積 :
539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 10'09" | 00:15'44" |
| 3 | 06'22" | 00:22'06" |
| 4 | 06'37" | 00:28'43" |
| 5 | 06'41" | 00:35'24" |
| 6 | 06'30" | 00:41'54" |
| 7 | 07'49" | 00:49'43" |
| 8 | 08'29" | 00:58'12" |
| 9 | 08'52" | 01:07'04" |
| 10 | 06'39" | 01:13'43" |
| 11 | 07'28" | 01:21'11" |
| 12 | 05'00" | 01:26'11" |
| 13 | 05'10" | 01:31'21" |
| 14.0 | 04'54" | 01:36'15" |
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