10.0 km | 00:54:32 | 05:25/km日期: 2019-10-31 16:49 - 平均心率: 145 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 05'36" / 05'25" / 05'46" / 10'20" / 05'04" / 04'57" / 05'00" / 05'19" / 05'15" / 06'06" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'50") | 1000 / 3000 |
| 4 | | 05'51" (+00'55") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+01'10") | 1000 / 10000 |
| 11 | | 04'31" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 169.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'46" | 00:16'47" |
| 4 | 10'20" | 00:27'07" |
| 5 | 05'04" | 00:32'11" |
| 6 | 04'57" | 00:37'08" |
| 7 | 05'00" | 00:42'08" |
| 8 | 05'19" | 00:47'27" |
| 9 | 05'15" | 00:52'42" |
| 10 | 06'06" | 00:58'48" |
| 10.0 | 04'38" | 00:59'01" |
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