半馬 | 02:00:22 | 05:42/km | 第23半馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 02:00:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'50" (+01'02") | 00:57'03" (+00'55") |
| 00:28'13" (+00'25") |
| 00:28'20" (+00'32") | 00:56'08" |
| 00:27'48" |
|
日期: 2019-11-03 06:02 - 總爬升: 480 m - 平均心率: 160 - 卡路里: 1345 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+01'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'39") | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'49") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 05'40" (+00'48") | 1000 / 9000 |
| 10 | | 06'00" (+01'08") | 1000 / 10000 |
| 11 | | 06'28" (+01'36") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'20" (+00'28") | 1000 / 13000 |
| 14 | | 05'11" (+00'19") | 1000 / 14000 |
| 15 | | 06'26" (+01'34") | 1000 / 15000 |
| 16 | | 05'07" (+00'15") | 1000 / 16000 |
| 17 | | 06'07" (+01'15") | 1000 / 17000 |
| 18 | | 05'22" (+00'30") | 1000 / 18000 |
| 19 | | 05'15" (+00'23") | 1000 / 19000 |
| 20 | | 05'55" (+01'03") | 1000 / 20000 |
| 21 | | 05'01" (+00'09") | 1000 / 21000 |
| 22 | | 04'51" | 447 / 21447 |
天氣，空氣都不錯。成績勉強保2。右腳阿基里斯腱不適，有點擔心...
賽前宣言: 第一次參賽，加油！
賽後評分: 要等紅綠燈...不優！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
101.32 km 
nike zoom Pegasus 35 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'31" | 00:23'19" |
| 5 | 05'31" | 00:28'50" |
| 6 | 05'41" | 00:34'31" |
| 7 | 05'14" | 00:39'45" |
| 8 | 05'37" | 00:45'22" |
| 9 | 05'41" | 00:51'03" |
| 10 | 06'00" | 00:57'03" |
| 11 | 06'29" | 01:03'32" |
| 12 | 04'52" | 01:08'24" |
| 13 | 05'21" | 01:13'45" |
| 14 | 05'11" | 01:18'56" |
| 15 | 06'27" | 01:25'23" |
| 16 | 05'07" | 01:30'30" |
| 17 | 06'08" | 01:36'38" |
| 18 | 05'23" | 01:42'01" |
| 19 | 05'15" | 01:47'16" |
| 20 | 05'55" | 01:53'11" |
| 21 | 05'02" | 01:58'13" |
| 21.4 | 04'50" | 02:00'23" |
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