16.0 km | 01:19:45 | 04:59/km日期: 2019-10-31 15:13 - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 24°C
Pace: 05'21" / 05'00" / 05'07" / 05'15" / 05'13" / 05'09" / 06'05" / 05'03" / 05'02" / 09'20" / 04'46" / 04'43" / 04'45" / 04'45" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 1000 / 13000 |
| 14 | | 04'44" (+00'02") | 1000 / 14000 |
| 15 | | 04'46" (+00'04") | 1000 / 15000 |
| 16 | | 04'46" (+00'04") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 547.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 05'15" | 00:20'43" |
| 5 | 05'13" | 00:25'56" |
| 6 | 05'09" | 00:31'05" |
| 7 | 06'05" | 00:37'10" |
| 8 | 05'03" | 00:42'13" |
| 9 | 05'02" | 00:47'15" |
| 10 | 09'20" | 00:56'35" |
| 11 | 04'46" | 01:01'21" |
| 12 | 04'43" | 01:06'04" |
| 13 | 04'45" | 01:10'49" |
| 14 | 04'45" | 01:15'34" |
| 15 | 04'46" | 01:20'20" |
| 16.0 | 04'46" | 01:25'06" |
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