10.1 km | 00:50:42 | 05:02/km日期: 2019-10-31 08:50 - 平均心率: 139 - 卡路里: 440 Cal - 平均步頻: 184
Pace: 05'05" / 04'49" / 05'01" / 05'04" / 05'04" / 05'05" / 05'05" / 05'04" / 05'04" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 05'04" | 00:19'59" |
| 5 | 05'04" | 00:25'03" |
| 6 | 05'05" | 00:30'08" |
| 7 | 05'05" | 00:35'13" |
| 8 | 05'04" | 00:40'17" |
| 9 | 05'04" | 00:45'21" |
| 10 | 05'05" | 00:50'26" |
| 10.1 | 05'08" | 00:50'42" |
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