13.2 km | 01:28:38 | 06:44/km日期: 2019-11-02 14:58 - 總爬升: 252 m - 平均心率: 139 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 07'19" / 06'41" / 06'23" / 06'55" / 07'08" / 06'46" / 06'42" / 06'08" / 06'09" / 06'19" / 06'42" / 07'13" / 07'45" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'11") | 1000 / 1000 |
| 2 | | 06'40" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'55" (+00'48") | 1000 / 4000 |
| 5 | | 07'08" (+01'01") | 1000 / 5000 |
| 6 | | 06'46" (+00'39") | 1000 / 6000 |
| 7 | | 06'42" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'08" (+00'01") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'22") | 1000 / 11000 |
| 12 | | 06'44" (+00'37") | 1000 / 12000 |
| 13 | | 07'30" (+01'23") | 1000 / 13000 |
| 14 | | 09'51" (+03'44") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 142.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'41" | 00:14'00" |
| 3 | 06'23" | 00:20'23" |
| 4 | 06'55" | 00:27'18" |
| 5 | 07'08" | 00:34'26" |
| 6 | 06'46" | 00:41'12" |
| 7 | 06'42" | 00:47'54" |
| 8 | 06'08" | 00:54'02" |
| 9 | 06'09" | 01:00'11" |
| 10 | 06'19" | 01:06'30" |
| 11 | 06'42" | 01:13'12" |
| 12 | 07'13" | 01:20'25" |
| 13 | 07'45" | 01:28'10" |
| 13.2 | 09'51" | 01:29'39" |
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