17.0 km | 01:31:38 | 05:23/km日期: 2019-10-31 20:10 - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'49" / 05'12" / 05'20" / 05'05" / 05'14" / 05'22" / 05'08" / 05'02" / 04'51" / 05'16" / 04'59" / 05'10" / 05'01" / 04'59" / 05'06" / 09'57" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'58") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 05'05" (+00'14") | 1000 / 15000 |
| 16 | | 06'41" (+01'50") | 1000 / 16000 |
| 17 | | 06'16" (+01'25") | 1000 / 17000 |
| 18 | | 05'40" (+00'49") | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 210.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'12" | 00:12'01" |
| 3 | 05'20" | 00:17'21" |
| 4 | 05'05" | 00:22'26" |
| 5 | 05'14" | 00:27'40" |
| 6 | 05'22" | 00:33'02" |
| 7 | 05'08" | 00:38'10" |
| 8 | 05'02" | 00:43'12" |
| 9 | 04'51" | 00:48'03" |
| 10 | 05'16" | 00:53'19" |
| 11 | 04'59" | 00:58'18" |
| 12 | 05'10" | 01:03'28" |
| 13 | 05'01" | 01:08'29" |
| 14 | 04'59" | 01:13'28" |
| 15 | 05'06" | 01:18'34" |
| 16 | 09'57" | 01:28'31" |
| 17 | 06'17" | 01:34'48" |
| 17.0 | 05'32" | 01:34'54" |
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