15.0 km | 01:20:09 | 05:20/km日期: 2019-10-30 20:25 - 平均心率: 133 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'45" / 05'26" / 05'31" / 05'25" / 05'22" / 05'21" / 05'20" / 05'17" / 05'17" / 05'17" / 05'11" / 05'44" / 05'21" / 05'09" / 04'38" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'07") | 1000 / 1000 |
| 2 | | 05'25" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'53") | 1000 / 3000 |
| 4 | | 05'24" (+00'46") | 1000 / 4000 |
| 5 | | 05'22" (+00'44") | 1000 / 5000 |
| 6 | | 05'20" (+00'42") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 05'17" (+00'39") | 1000 / 9000 |
| 10 | | 05'16" (+00'38") | 1000 / 10000 |
| 11 | | 05'10" (+00'32") | 1000 / 11000 |
| 12 | | 05'43" (+01'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'43") | 1000 / 13000 |
| 14 | | 05'08" (+00'30") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'05" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 224.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'22" | 00:27'29" |
| 6 | 05'21" | 00:32'50" |
| 7 | 05'20" | 00:38'10" |
| 8 | 05'17" | 00:43'27" |
| 9 | 05'17" | 00:48'44" |
| 10 | 05'17" | 00:54'01" |
| 11 | 05'11" | 00:59'12" |
| 12 | 05'44" | 01:04'56" |
| 13 | 05'21" | 01:10'17" |
| 14 | 05'09" | 01:15'26" |
| 15 | 04'38" | 01:20'04" |
| 15.0 | 04'15" | 01:20'09" |
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