陳偉庭 2019/11/02 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

75.0 km | 19:02:25 | 15:13/km | 第3馬

RaidLight梅山越野3

官方成績
日期	2019-11-02
成績	19:02:25
總名次	- / -
分組名次	- / -
平均速度	15:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'11")

00:37'11"

01:17'01"

10 km

(01:17'01")

00:39'50" (+02'39")

15 km

(01:54'59")

00:37'58" (+00'47")

01:42'40" (+25'39")

20 km

(02:59'41")

01:04'42" (+27'31")

25 km

(04:07'53")

01:08'12" (+31'01")

02:04'42" (+47'41")

30 km

(05:04'23")

00:56'30" (+19'19")

35 km

(06:58'01")

01:53'38" (+16'27")

03:47'14" (+30'13")

40 km

(08:51'37")

01:53'36" (+16'25")

45 km

(10:19'37")

01:28'00" (+50'49")

02:13'22" (+56'21")

50 km

(11:04'59")

00:45'22" (+08'11")

55 km

(11:58'51")

00:53'52" (+16'41")

01:55'18" (+38'17")

60 km

(13:00'17")

01:01'26" (+24'15")

65 km

(14:18'51")

01:18'34" (+41'23")

02:20'46" (+03'45")

70 km

(15:21'03")

01:02'12" (+25'01")

75 km

(16:41'59")

01:20'56" (+43'45")

00:00'00"

Finish

(19:02:25)

日期: 2019-11-02 03:01 - 總爬升: 4082 m - 地點: 梅山太平飯店 - 天氣: 晴 - 平均心率: 112 - 卡路里: 4316 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 92%

賽後評分: 希望路線能盡量減少重複，這樣可以看不同的賽道風光
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 366.97 km

Strava 上傳 | 5 years ago

Sumin Chang 和 Rarry Lin 說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'21"	00:13'21"
2	06'54"	00:20'15"
3	05'52"	00:26'07"
4	05'28"	00:31'35"
5	05'36"	00:37'11"
6	07'58"	00:45'09"
7	08'02"	00:53'11"
8	08'32"	01:01'43"
9	07'16"	01:08'59"
10	08'02"	01:17'01"
11	08'46"	01:25'47"
12	07'06"	01:32'53"
13	06'40"	01:39'33"
14	05'52"	01:45'25"
15	09'34"	01:54'59"
16	09'52"	02:04'51"
17	12'36"	02:17'27"
18	08'14"	02:25'41"
19	23'30"	02:49'11"
20	10'30"	02:59'41"
21	07'08"	03:06'49"
22	11'22"	03:18'11"
23	17'00"	03:35'11"
24	20'16"	03:55'27"
25	12'26"	04:07'53"
26	07'48"	04:15'41"
27	09'08"	04:24'49"
28	18'46"	04:43'35"
29	09'54"	04:53'29"
30	10'54"	05:04'23"
31	24'36"	05:28'59"
32	20'46"	05:49'45"
33	20'00"	06:09'45"
34	18'30"	06:28'15"
35	29'46"	06:58'01"
36	20'20"	07:18'21"
37	17'10"	07:35'31"
38	25'02"	08:00'33"
39	17'28"	08:18'01"
40	33'36"	08:51'37"
41	21'56"	09:13'33"
42	20'58"	09:34'31"
43	17'40"	09:52'11"
44	14'20"	10:06'31"
45	13'06"	10:19'37"
46	06'44"	10:26'21"
47	07'10"	10:33'31"
48	26'14"	10:59'45"
49	04'08"	11:03'53"
50	01'06"	11:04'59"
51	08'16"	11:13'15"
52	08'44"	11:21'59"
53	12'56"	11:34'55"
54	13'06"	11:48'01"
55	10'50"	11:58'51"
56	11'18"	12:10'09"
57	07'50"	12:17'59"
58	09'24"	12:27'23"
59	17'46"	12:45'09"
60	15'08"	13:00'17"
61	28'06"	13:28'23"
62	16'22"	13:44'45"
63	10'00"	13:54'45"
64	11'18"	14:06'03"
65	12'48"	14:18'51"
66	15'48"	14:34'39"
67	18'32"	14:53'11"
68	13'26"	15:06'37"
69	07'12"	15:13'49"
70	07'14"	15:21'03"
71	11'54"	15:32'57"
72	11'06"	15:44'03"
73	15'10"	15:59'13"
74	28'40"	16:27'53"
75	14'06"	16:41'59"
76	16'16"	16:58'15"
77	26'30"	17:24'45"
78	28'10"	17:52'55"
79	24'00"	18:16'55"
80	19'04"	18:35'59"
81	16'48"	18:52'47"
83.0	04'43"	19:02'25"