20.0 km | 01:58:05 | 05:54/km日期: 2014-07-29 19:11 - 地點: 湖口 - 天氣: 微風 - 卡路里: 1155 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'53" / 05'40" / 05'30" / 05'41" / 05'40" / 05'29" / 05'41" / 06'09" / 05'41" / 05'39" / 05'51" / 06'00" / 05'50" / 06'00" / 05'49" / 06'10" / 06'21" / 06'20" / 06'00" / 06'00" / 00'00" /
今天試驗一下MW匯入NIKE+的新功能,一次把這個月漏掉的跑量補足了^_^
前天跑完BRT臺灣大道收操沒作好,加上又拼速度,果然今天跑的品質就差了!
不過明天還是會持續練,沒有破壞,就沒有建設!
7月累積里程 :
230.95 km ![](images/shoe.png)
ASICS GT-2000 累積 :
1422.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'40" | 00:11'33" |
3 | 05'30" | 00:17'03" |
4 | 05'41" | 00:22'44" |
5 | 05'40" | 00:28'24" |
6 | 05'29" | 00:33'53" |
7 | 05'41" | 00:39'34" |
8 | 06'09" | 00:45'43" |
9 | 05'41" | 00:51'24" |
10 | 05'39" | 00:57'03" |
11 | 05'51" | 01:02'54" |
12 | 06'00" | 01:08'54" |
13 | 05'50" | 01:14'44" |
14 | 06'00" | 01:20'44" |
15 | 05'49" | 01:26'33" |
16 | 06'10" | 01:32'43" |
17 | 06'21" | 01:39'04" |
18 | 06'20" | 01:45'24" |
19 | 06'00" | 01:51'24" |
20 | 06'00" | 01:57'24" |
20.1 | 05'32" | 01:58'05" |