12.4 km | 01:26:30 | 06:56/km日期: 2019-11-03 05:36 - 平均心率: 139 - 卡路里: 1061 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'12" / 07'06" / 06'56" / 07'10" / 07'12" / 07'06" / 06'40" / 07'02" / 07'30" / 07'29" / 06'08" / 06'07" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'05") | 1000 / 1000 |
| 2 | | 07'06" (+01'00") | 1000 / 2000 |
| 3 | | 06'55" (+00'49") | 1000 / 3000 |
| 4 | | 07'10" (+01'04") | 1000 / 4000 |
| 5 | | 07'11" (+01'05") | 1000 / 5000 |
| 6 | | 07'06" (+01'00") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 07'01" (+00'55") | 1000 / 8000 |
| 9 | | 07'30" (+01'24") | 1000 / 9000 |
| 10 | | 07'09" (+01'03") | 1000 / 10000 |
| 11 | | 06'28" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'26" (+00'20") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 192.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'06" | 00:14'18" |
| 3 | 06'56" | 00:21'14" |
| 4 | 07'10" | 00:28'24" |
| 5 | 07'12" | 00:35'36" |
| 6 | 07'06" | 00:42'42" |
| 7 | 06'40" | 00:49'22" |
| 8 | 07'02" | 00:56'24" |
| 9 | 07'30" | 01:03'54" |
| 10 | 07'29" | 01:11'23" |
| 11 | 06'08" | 01:17'31" |
| 12 | 06'07" | 01:23'38" |
| 12.4 | 06'25" | 01:26'31" |
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