21.0 km | 02:01:22 | 05:46/km日期: 2019-11-02 05:37 - 平均心率: 163 - 卡路里: 1060 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'49" / 05'52" / 06'10" / 06'13" / 06'15" / 06'43" / 05'45" / 05'42" / 05'28" / 05'34" / 05'30" / 05'33" / 05'42" / 05'36" / 06'13" / 05'30" / 05'33" / 05'38" / 05'59" / 05'23" / 05'01" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+01'08") | 1000 / 3000 |
| 4 | | 06'12" (+01'11") | 1000 / 4000 |
| 5 | | 06'15" (+01'14") | 1000 / 5000 |
| 6 | | 06'42" (+01'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'42" (+00'41") | 1000 / 13000 |
| 14 | | 05'35" (+00'34") | 1000 / 14000 |
| 15 | | 06'13" (+01'12") | 1000 / 15000 |
| 16 | | 05'30" (+00'29") | 1000 / 16000 |
| 17 | | 05'33" (+00'32") | 1000 / 17000 |
| 18 | | 05'37" (+00'36") | 1000 / 18000 |
| 19 | | 05'59" (+00'58") | 1000 / 19000 |
| 20 | | 05'22" (+00'21") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 08'48" (+03'47") | 24 / 21024 |
| 23 | | 03'54" | 2 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 90.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 06'10" | 00:17'51" |
| 4 | 06'13" | 00:24'04" |
| 5 | 06'15" | 00:30'19" |
| 6 | 06'43" | 00:37'02" |
| 7 | 05'45" | 00:42'47" |
| 8 | 05'42" | 00:48'29" |
| 9 | 05'28" | 00:53'57" |
| 10 | 05'34" | 00:59'31" |
| 11 | 05'30" | 01:05'01" |
| 12 | 05'33" | 01:10'34" |
| 13 | 05'42" | 01:16'16" |
| 14 | 05'36" | 01:21'52" |
| 15 | 06'13" | 01:28'05" |
| 16 | 05'30" | 01:33'35" |
| 17 | 05'33" | 01:39'08" |
| 18 | 05'38" | 01:44'46" |
| 19 | 05'59" | 01:50'45" |
| 20 | 05'23" | 01:56'08" |
| 21 | 05'01" | 02:01'09" |
| 21.0 | 13'51" | 02:01'32" |
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