10.1 km | 00:50:11 | 04:58/km日期: 2019-11-01 08:40 - 平均心率: 139 - 卡路里: 437 Cal - 平均步頻: 184
Pace: 05'11" / 04'58" / 04'56" / 04'59" / 04'58" / 04'51" / 05'06" / 05'02" / 04'50" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 240.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 04'59" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6 | 04'51" | 00:29'53" |
| 7 | 05'06" | 00:34'59" |
| 8 | 05'02" | 00:40'01" |
| 9 | 04'50" | 00:44'51" |
| 10 | 04'50" | 00:49'41" |
| 10.1 | 04'51" | 00:50'11" |
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