10.0 km | 01:00:22 | 06:01/km日期: 2019-11-03 18:13 - 平均心率: 139 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'12" / 06'07" / 06'07" / 05'59" / 06'09" / 06'06" / 06'05" / 06'00" / 05'48" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 04'25" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
84.01 km 
ASICS TENKA 點火天下 累積 :
398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 06'09" | 00:30'34" |
| 6 | 06'06" | 00:36'40" |
| 7 | 06'05" | 00:42'45" |
| 8 | 06'00" | 00:48'45" |
| 9 | 05'48" | 00:54'33" |
| 10 | 05'48" | 01:00'21" |
| 10.0 | 03'57" | 01:00'24" |
展開計圈分析
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