12.4 km | 01:18:57 | 06:23/km日期: 2014-07-31 11:07 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 54 - 卡路里: 421 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'46" / 06'31" / 06'08" / 06'48" / 05'51" / 06'05" / 06'00" / 06'17" / 06'10" / 06'06" / 06'10" / 06'01" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1006 / 1006 |
| 2 | | 06'33" (+00'40") | 1006 / 2012 |
| 3 | | 06'06" (+00'13") | 1013 / 3025 |
| 4 | | 06'45" (+00'52") | 1003 / 4028 |
| 5 | | 05'53" | 1004 / 5033 |
| 6 | | 06'03" (+00'10") | 1010 / 6043 |
| 7 | | 06'02" (+00'09") | 1012 / 7055 |
| 8 | | 06'17" (+00'24") | 1007 / 8063 |
| 9 | | 06'06" (+00'13") | 1010 / 9073 |
| 10 | | 06'11" (+00'18") | 1010 / 10084 |
| 11 | | 06'06" (+00'13") | 1008 / 11092 |
| 12 | | 06'01" (+00'08") | 1008 / 12100 |
| 13 | | 09'25" (+03'32") | 369 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 531.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'08" | 00:19'25" |
| 4 | 06'48" | 00:26'13" |
| 5 | 05'51" | 00:32'04" |
| 6 | 06'05" | 00:38'09" |
| 7 | 06'00" | 00:44'09" |
| 8 | 06'17" | 00:50'26" |
| 9 | 06'10" | 00:56'36" |
| 10 | 06'06" | 01:02'42" |
| 11 | 06'10" | 01:08'52" |
| 12 | 06'01" | 01:14'53" |
| 12.4 | 11'15" | 01:18'57" |
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