|  77.4 km | 03:33:18 | 21.8 km/h日期: 2019-11-02 05:33 - 總爬升: 984 m - 平均心率: 101 - 卡路里: 2194 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-26.91) | 1011 / 1011 | | 2 | | 24.49 (-22.88) | 1006 / 2018 | | 3 | | 20.81 (-26.56) | 1011 / 3029 | | 4 | | 26.28 (-21.09) | 1002 / 4031 | | 5 | | 24.66 (-22.71) | 1015 / 5047 |
| 6 | | 26.09 (-21.28) | 1007 / 6054 | | 7 | | 18.46 (-28.91) | 1004 / 7058 | | 8 | | 24.83 (-22.54) | 1003 / 8062 | | 9 | | 24.66 (-22.71) | 1008 / 9071 | | 10 | | 19.67 (-27.70) | 1009 / 10080 | | 11 | | 43.90 (-3.47) | 1018 / 11099 | | 12 | | 38.30 (-9.07) | 1004 / 12104 | | 13 | | 33.33 (-14.04) | 1021 / 13125 | | 14 | | 27.91 (-19.46) | 1009 / 14134 | | 15 | | 25.90 (-21.47) | 1001 / 15135 | | 16 | | 28.57 (-18.80) | 1008 / 16143 | | 17 | | 27.48 (-19.89) | 1006 / 17149 | | 18 | | 27.27 (-20.10) | 1011 / 18161 | | 19 | | 27.27 (-20.10) | 1011 / 19172 | | 20 | | 26.47 (-20.90) | 1010 / 20183 | | 21 | | 25.17 (-22.19) | 1002 / 21185 | | 22 | | 21.43 (-25.94) | 1006 / 22191 | | 23 | | 23.23 (-24.14) | 1000 / 23192 | | 24 | | 26.09 (-21.28) | 1010 / 24202 | | 25 | | 18.56 (-28.81) | 1004 / 25206 | | 26 | | 22.50 (-24.87) | 1010 / 26217 | | 27 | | 20.00 (-27.37) | 1004 / 27222 | | 28 | | 17.91 (-29.46) | 1002 / 28225 | | 29 | | 15.38 (-31.98) | 1009 / 29234 | | 30 | | 15.58 (-31.78) | 1002 / 30237 | | 31 | | 17.31 (-30.06) | 1010 / 31248 | | 32 | | 25.35 (-22.02) | 1022 / 32270 | | 33 | | 32.73 (-14.64) | 1002 / 33273 | | 34 | | 25.90 (-21.47) | 1018 / 34291 | | 35 | | 21.95 (-25.42) | 1007 / 35299 | | 36 | | 19.46 (-27.91) | 1018 / 36318 | | 37 | | 2.36 (-45.01) | 1009 / 37327 | | 38 | | 15.65 (-31.72) | 1003 / 38331 | | 39 | | 22.36 (-25.01) | 1001 / 39332 | | 40 | | 20.11 (-27.26) | 1010 / 40343 | | 41 | | 29.03 (-18.34) | 1006 / 41350 | | 42 | | 16.36 (-31.00) | 1000 / 42350 | | 43 | | 24.49 (-22.88) | 1000 / 43351 | | 44 | | 21.69 (-25.68) | 1016 / 44367 | | 45 | | 45.57 (-1.80) | 1016 / 45383 | | 46 | | 47.37 | 1016 / 46400 | | 47 | | 43.90 (-3.47) | 1015 / 47415 | | 48 | | 26.09 (-21.28) | 1012 / 48428 | | 49 | | 38.71 (-8.66) | 1022 / 49451 | | 50 | | 29.75 (-17.62) | 1004 / 50455 | | 51 | | 30.77 (-16.60) | 1008 / 51463 | | 52 | | 28.35 (-19.02) | 1003 / 52467 | | 53 | | 25.35 (-22.02) | 1013 / 53480 | | 54 | | 20.57 (-26.80) | 1012 / 54493 | | 55 | | 25.53 (-21.84) | 1002 / 55495 | | 56 | | 27.27 (-20.10) | 1010 / 56506 | | 57 | | 22.64 (-24.73) | 1003 / 57509 | | 58 | | 17.14 (-30.23) | 1012 / 58521 | | 59 | | 37.50 (-9.87) | 1014 / 59536 | | 60 | | 29.27 (-18.10) | 1015 / 60551 | | 61 | | 39.56 (-7.81) | 1029 / 61581 | | 62 | | 39.56 (-7.81) | 1010 / 62591 | | 63 | | 32.73 (-14.64) | 1004 / 63595 | | 64 | | 39.56 (-7.81) | 1017 / 64612 | | 65 | | 34.62 (-12.75) | 1013 / 65626 | | 66 | | 26.09 (-21.28) | 1007 / 66634 | | 67 | | 32.43 (-14.94) | 1009 / 67643 | | 68 | | 30.25 (-17.12) | 1006 / 68649 | | 69 | | 28.12 (-19.24) | 1009 / 69659 | | 70 | | 31.03 (-16.33) | 1026 / 70686 | | 71 | | 33.33 (-14.04) | 1011 / 71698 | | 72 | | 34.29 (-13.08) | 1014 / 72713 | | 73 | | 33.33 (-14.04) | 1009 / 73723 | | 74 | | 31.03 (-16.33) | 1011 / 74734 | | 75 | | 19.05 (-28.32) | 1002 / 75737 | | 76 | | 11.11 (-36.26) | 1016 / 76754 | | 77 | | 16.51 (-30.85) | 1005 / 77759 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 229.12 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | 4.7 % | | 2 | 24.0 | 2.0 % | | 3 | 21.2 | 1.6 % | | 4 | 25.2 | 3.0 % | | 5 | 24.5 | 3.4 % | | 6 | 25.5 | -1.2 % | | 7 | 18.4 | 1.9 % | | 8 | 24.7 | 1.8 % | | 9 | 24.7 | 2.9 % | | 10 | 19.5 | 4.1 % | | 11 | 42.4 | -3.2 % | | 12 | 38.3 | -3.7 % | | 13 | 32.7 | -4.9 % | | 14 | 28.1 | -5.0 % | | 15 | 25.4 | 1.4 % | | 16 | 28.1 | -0.1 % | | 17 | 27.3 | 2.0 % | | 18 | 27.3 | 1.5 % | | 19 | 26.9 | 2.2 % | | 20 | 26.1 | 2.3 % | | 21 | 25.0 | 4.4 % | | 22 | 21.3 | 5.9 % | | 23 | 22.6 | -2.2 % | | 24 | 26.1 | -1.3 % | | 25 | 18.5 | 5.0 % | | 26 | 22.5 | -1.8 % | | 27 | 20.0 | 3.1 % | | 28 | 17.8 | 2.6 % | | 29 | 15.4 | 3.8 % | | 30 | 15.7 | 4.5 % | | 31 | 16.5 | 3.1 % | | 32 | 24.2 | -2.1 % | | 33 | 32.7 | -3.8 % | | 34 | 25.7 | -2.3 % | | 35 | 22.2 | 4.2 % | | 36 | 18.4 | 4.2 % | | 37 | 2.4 | -1.2 % | | 38 | 15.9 | 3.8 % | | 39 | 20.6 | -3.6 % | | 40 | 20.8 | 2.8 % | | 41 | 27.5 | -2.8 % | | 42 | 16.8 | 5.3 % | | 43 | 23.1 | 1.6 % | | 44 | 20.7 | -3.1 % | | 45 | 45.6 | -3.2 % | | 46 | 47.4 | -3.1 % | | 47 | 43.9 | -2.9 % | | 48 | 33.6 | -2.0 % | | 49 | 28.1 | -2.4 % | | 50 | 31.0 | -1.9 % | | 51 | 29.8 | -1.4 % | | 52 | 29.0 | -0.4 % | | 53 | 25.4 | 2.0 % | | 54 | 20.7 | 3.1 % | | 55 | 25.0 | 3.2 % | | 56 | 25.9 | -3.6 % | | 57 | 25.2 | 2.6 % | | 58 | 15.8 | 4.3 % | | 59 | 34.6 | -3.0 % | | 60 | 29.3 | -4.0 % | | 61 | 38.7 | -1.8 % | | 62 | 38.7 | -1.8 % | | 63 | 32.7 | -0.7 % | | 64 | 39.6 | -1.4 % | | 65 | 34.6 | -2.2 % | | 66 | 25.7 | -1.5 % | | 67 | 32.7 | -1.4 % | | 68 | 30.0 | -1.9 % | | 69 | 27.7 | 4.3 % | | 70 | 30.8 | -2.6 % | | 71 | 32.7 | -1.3 % | | 72 | 32.7 | 2.0 % | | 73 | 31.6 | -1.7 % | | 74 | 33.0 | 1.5 % | | 75 | 18.9 | -2.0 % | | 76 | 12.3 | -0.7 % | | 77 | 14.8 | 6.0 % | | 77.4 | 13.5 | -7.0 % |
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