10.2 km | 01:11:28 | 06:59/km日期: 2019-11-01 20:57 - 平均心率: 133 - 卡路里: 528 Cal - 平均步頻: 156
Pace: 07'09" / 06'16" / 06'14" / 06'23" / 06'33" / 06'29" / 06'30" / 06'08" / 06'36" / 09'41" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'35" (+00'27") | 1000 / 9000 |
| 10 | | 09'41" (+03'33") | 1000 / 10000 |
| 11 | | 15'33" (+09'25") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 102.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'16" | 00:13'25" |
| 3 | 06'14" | 00:19'39" |
| 4 | 06'23" | 00:26'02" |
| 5 | 06'33" | 00:32'35" |
| 6 | 06'29" | 00:39'04" |
| 7 | 06'30" | 00:45'34" |
| 8 | 06'08" | 00:51'42" |
| 9 | 06'36" | 00:58'18" |
| 10 | 09'41" | 01:07'59" |
| 10.2 | 15'34" | 01:11'31" |
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