20.4 km | 02:03:16 | 06:01/km日期: 2019-11-02 05:57 - 總爬升: 362 m - 平均心率: 172 - 卡路里: 1413 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'16" / 05'28" / 05'34" / 06'48" / 05'45" / 05'50" / 05'44" / 05'28" / 05'43" / 07'12" / 07'13" / 05'59" / 06'23" / 06'04" / 06'02" / 06'18" / 05'35" / 05'18" / 05'18" / 06'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'47" (+01'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 07'11" (+01'53") | 1000 / 10000 |
| 11 | | 07'12" (+01'54") | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 1000 / 12000 |
| 13 | | 06'23" (+01'05") | 1000 / 13000 |
| 14 | | 06'04" (+00'46") | 1000 / 14000 |
| 15 | | 06'01" (+00'43") | 1000 / 15000 |
| 16 | | 06'18" (+01'00") | 1000 / 16000 |
| 17 | | 05'34" (+00'16") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 06'49" (+01'31") | 1000 / 20000 |
| 21 | | 05'43" (+00'25") | 432 / 20432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 120.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'28" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 06'48" | 00:24'06" |
| 5 | 05'45" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 05'44" | 00:41'25" |
| 8 | 05'28" | 00:46'53" |
| 9 | 05'43" | 00:52'36" |
| 10 | 07'12" | 00:59'48" |
| 11 | 07'13" | 01:07'01" |
| 12 | 05'59" | 01:13'00" |
| 13 | 06'23" | 01:19'23" |
| 14 | 06'04" | 01:25'27" |
| 15 | 06'02" | 01:31'29" |
| 16 | 06'18" | 01:37'47" |
| 17 | 05'35" | 01:43'22" |
| 18 | 05'18" | 01:48'40" |
| 19 | 05'18" | 01:53'58" |
| 20 | 06'50" | 02:00'48" |
| 20.4 | 05'44" | 02:03'17" |
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