22.0 km | 02:13:59 | 06:04/km日期: 2019-11-03 13:52 - 平均心率: 133 - 卡路里: 1473 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'00" / 05'55" / 05'44" / 05'48" / 05'55" / 05'51" / 06'06" / 06'01" / 06'07" / 06'02" / 06'54" / 06'03" / 05'54" / 06'19" / 08'16" / 06'29" / 06'31" / 05'49" / 05'29" / 05'41" / 05'33" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'43") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'43") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 06'54" (+01'31") | 1000 / 11000 |
| 12 | | 06'02" (+00'39") | 1000 / 12000 |
| 13 | | 05'54" (+00'31") | 1000 / 13000 |
| 14 | | 06'19" (+00'56") | 1000 / 14000 |
| 15 | | 08'15" (+02'52") | 1000 / 15000 |
| 16 | | 06'28" (+01'05") | 1000 / 16000 |
| 17 | | 06'30" (+01'07") | 1000 / 17000 |
| 18 | | 05'49" (+00'26") | 1000 / 18000 |
| 19 | | 05'29" (+00'06") | 1000 / 19000 |
| 20 | | 05'40" (+00'17") | 1000 / 20000 |
| 21 | | 05'33" (+00'10") | 1000 / 21000 |
| 22 | | 05'23" | 1000 / 22000 |
| 23 | | 05'14" | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'55" | 00:29'22" |
| 6 | 05'51" | 00:35'13" |
| 7 | 06'06" | 00:41'19" |
| 8 | 06'01" | 00:47'20" |
| 9 | 06'07" | 00:53'27" |
| 10 | 06'02" | 00:59'29" |
| 11 | 06'54" | 01:06'23" |
| 12 | 06'03" | 01:12'26" |
| 13 | 05'54" | 01:18'20" |
| 14 | 06'19" | 01:24'39" |
| 15 | 08'16" | 01:32'55" |
| 16 | 06'29" | 01:39'24" |
| 17 | 06'31" | 01:45'55" |
| 18 | 05'49" | 01:51'44" |
| 19 | 05'29" | 01:57'13" |
| 20 | 05'41" | 02:02'54" |
| 21 | 05'33" | 02:08'27" |
| 22 | 05'24" | 02:13'51" |
| 22.0 | 05'36" | 02:14'00" |
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