16.0 km | 01:28:34 | 05:32/km日期: 2019-11-03 08:05 - 總爬升: 227 m - 平均心率: 144 - 卡路里: 965 Cal - 總步數: 15926 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'33" / 05'24" / 05'37" / 05'32" / 05'27" / 05'31" / 05'20" / 05'23" / 05'36" / 05'31" / 05'31" / 05'37" / 05'40" / 05'27" / 05'15" / 04'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 | 176 / 101 |
| 2 | | 05'27" (+00'13") | 1003 / 2003 | 177 / 103 |
| 3 | | 05'43" (+00'29") | 1001 / 3005 | 178 / 97 |
| 4 | | 05'36" (+00'22") | 1000 / 4005 | 180 / 99 |
| 5 | | 05'31" (+00'17") | 1001 / 5006 | 181 / 99 |
| 6 | | 05'31" (+00'17") | 1000 / 6006 | 180 / 100 |
| 7 | | 05'23" (+00'09") | 1000 / 7006 | 181 / 101 |
| 8 | | 05'27" (+00'13") | 1001 / 8008 | 180 / 101 |
| 9 | | 05'34" (+00'20") | 1001 / 9009 | 180 / 99 |
| 10 | | 05'36" (+00'22") | 1004 / 10013 | 180 / 98 |
| 11 | | 05'39" (+00'25") | 1001 / 11015 | 181 / 97 |
| 12 | | 05'46" (+00'32") | 1000 / 12016 | 180 / 95 |
| 13 | | 05'38" (+00'24") | 1001 / 13017 | 179 / 98 |
| 14 | | 05'31" (+00'17") | 1002 / 14019 | 179 / 100 |
| 15 | | 05'14" | 1000 / 15019 | 178 / 106 |
| 16 | | 05'13" | 983 / 16003 | 178 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
178.95 km 
鱷魚 Y拖 25 累積 :
1167.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'37" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'27" | 00:27'33" |
| 6 | 05'31" | 00:33'04" |
| 7 | 05'20" | 00:38'24" |
| 8 | 05'23" | 00:43'47" |
| 9 | 05'36" | 00:49'23" |
| 10 | 05'31" | 00:54'54" |
| 11 | 05'31" | 01:00'25" |
| 12 | 05'37" | 01:06'02" |
| 13 | 05'40" | 01:11'42" |
| 14 | 05'27" | 01:17'09" |
| 15 | 05'15" | 01:22'24" |
| 16 | 04'57" | 01:27'21" |
| 16.0 | 311'57" | 01:28'34" |
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