26.0 km | 02:47:55 | 06:27/km日期: 2019-11-03 07:09 - 總爬升: 222 m - 平均心率: 147 - 卡路里: 1748 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'19" / 06'17" / 06'05" / 06'04" / 06'03" / 06'15" / 06'14" / 06'22" / 07'05" / 06'07" / 06'18" / 06'10" / 06'10" / 06'11" / 06'10" / 06'14" / 06'59" / 08'52" / 06'08" / 06'14" / 06'08" / 05'27" / 05'42" / 06'13" / 06'15" / 09'45" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'51") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'38") | 1000 / 4000 |
| 5 | | 06'03" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+00'48") | 1000 / 6000 |
| 7 | | 06'14" (+00'48") | 1000 / 7000 |
| 8 | | 06'21" (+00'55") | 1000 / 8000 |
| 9 | | 07'04" (+01'38") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 1000 / 10000 |
| 11 | | 06'17" (+00'51") | 1000 / 11000 |
| 12 | | 06'10" (+00'44") | 1000 / 12000 |
| 13 | | 06'09" (+00'43") | 1000 / 13000 |
| 14 | | 06'11" (+00'45") | 1000 / 14000 |
| 15 | | 06'10" (+00'44") | 1000 / 15000 |
| 16 | | 06'14" (+00'48") | 1000 / 16000 |
| 17 | | 06'58" (+01'32") | 1000 / 17000 |
| 18 | | 08'51" (+03'25") | 1000 / 18000 |
| 19 | | 06'08" (+00'42") | 1000 / 19000 |
| 20 | | 06'14" (+00'48") | 1000 / 20000 |
| 21 | | 06'07" (+00'41") | 1000 / 21000 |
| 22 | | 05'26" | 1000 / 22000 |
| 23 | | 05'42" (+00'16") | 1000 / 23000 |
| 24 | | 06'13" (+00'47") | 1000 / 24000 |
| 25 | | 06'15" (+00'49") | 1000 / 25000 |
| 26 | | 09'45" (+04'19") | 1000 / 26000 |
| 27 | | 08'04" (+02'38") | 17 / 26017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
201.18 km 
Nike Pegasus 36 累積 :
704.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 06'04" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 06'15" | 00:37'03" |
| 7 | 06'14" | 00:43'17" |
| 8 | 06'22" | 00:49'39" |
| 9 | 07'05" | 00:56'44" |
| 10 | 06'07" | 01:02'51" |
| 11 | 06'18" | 01:09'09" |
| 12 | 06'10" | 01:15'19" |
| 13 | 06'10" | 01:21'29" |
| 14 | 06'11" | 01:27'40" |
| 15 | 06'10" | 01:33'50" |
| 16 | 06'14" | 01:40'04" |
| 17 | 06'59" | 01:47'03" |
| 18 | 08'52" | 01:55'55" |
| 19 | 06'08" | 02:02'03" |
| 20 | 06'14" | 02:08'17" |
| 21 | 06'08" | 02:14'25" |
| 22 | 05'27" | 02:19'52" |
| 23 | 05'42" | 02:25'34" |
| 24 | 06'13" | 02:31'47" |
| 25 | 06'15" | 02:38'02" |
| 26 | 09'45" | 02:47'47" |
| 26.0 | 08'45" | 02:47'56" |
Gallen Lee 說推
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