明華 2019/11/02 訓練日誌

明華桃園
ID 366254

24 位追隨者

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明華

全馬 | 04:10:49 | 05:56/km | 第3馬

2019 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2019-11-02
成績	04:10:49
總名次	- / -
分組名次	- / -
平均速度	05:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'29")

00:26'29" (+17'14")

00:46'50" (+09'35")

10 km

(00:46'50")

00:20'21" (+11'06")

15 km

(00:56'05")

00:09'15"

00:40'24" (+03'09")

20 km

(01:27'14")

00:31'09" (+21'54")

25 km

(01:41'54")

00:14'40" (+05'25")

00:37'15"

30 km

(02:04'29")

00:22'35" (+13'20")

35 km

(02:23'14")

00:18'45" (+09'30")

00:42'12" (+04'57")

40 km

(02:46'41")

00:23'27" (+14'12")

Finish

(04:10:49)

日期: 2019-11-02 06:52 - 總爬升: 7280 m - 平均心率: 147 - 卡路里: 1778 Cal - 總步數: 50336 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'59"

(04'59")

04'58" (+04'22")

1002 / 1002

185 / 108

04'58"

(09'57")

04'57" (+04'21")

1001 / 2004

185 / 108

05'16"

(15'13")

05'15" (+04'39")

1000 / 3004

186 / 101

05'45"

(20'58")

05'44" (+05'08")

1000 / 4005

182 / 95

05'48"

(26'46")

05'47" (+05'11")

1002 / 5007

182 / 94

展開計圈分析

05'17"

(32'03")

05'16" (+04'40")

1002 / 6010

182 / 103

05'21"

(37'24")

05'20" (+04'44")

1000 / 7010

183 / 101

05'40"

(43'04")

05'38" (+05'02")

1003 / 8013

183 / 96

03'44"

(46'48")

02'02" (+01'26")

1822 / 9835

184 / 264

01'00"

(47'48")

00'36"

1658 / 11494

166 / 999

01'27"

(49'15")

01'26" (+00'50")

1001 / 12495

187 / 368

02'21"

(51'36")

02'20" (+01'44")

1000 / 13495

182 / 233

03'57"

(55'33")

03'54" (+03'18")

1011 / 14507

184 / 138

04'22"

(59'55")

04'21" (+03'45")

1002 / 15509

185 / 123

05'26"

(01:05'21")

05'25" (+04'49")

1000 / 16510

184 / 100

06'06"

(01:11'27")

06'05" (+05'29")

1001 / 17512

182 / 89

06'56"

(01:18'23")

06'55" (+06'19")

1002 / 18514

179 / 80

08'51"

(01:27'14")

06'43" (+06'07")

1315 / 19830

183 / 81

04'34"

(01:31'48")

04'27" (+03'51")

1023 / 20853

179 / 125

01'45"

(01:33'33")

01'33" (+00'57")

1119 / 21972

171 / 373

05'04"

(01:38'37")

03'43" (+03'07")

1357 / 23330

181 / 147

02'39"

(01:41'16")

02'38" (+02'02")

1004 / 24335

182 / 207

10'18"

(01:51'34")

05'46" (+05'10")

1781 / 26116

181 / 95

04'21"

(01:55'55")

04'20" (+03'44")

1000 / 27117

179 / 128

02'57"

(01:58'52")

02'28" (+01'52")

1191 / 28308

177 / 227

05'37"

(02:04'29")

05'34" (+04'58")

1006 / 29314

175 / 102

04'48"

(02:09'17")

04'47" (+04'11")

1000 / 30315

180 / 115

05'24"

(02:14'41")

05'23" (+04'47")

1000 / 31316

178 / 103

02'35"

(02:17'16")

02'10" (+01'34")

1187 / 32503

181 / 253

04'29"

(02:21'45")

03'17" (+02'41")

1360 / 33864

182 / 165

07'09"

(02:28'54")

05'12" (+04'36")

1371 / 35236

179 / 107

03'56"

(02:32'50")

03'55" (+03'19")

1001 / 36238

181 / 140

07'16"

(02:40'06")

06'21" (+05'45")

1144 / 37382

179 / 87

03'19"

(02:43'25")

03'18" (+02'42")

1002 / 38384

179 / 168

03'44"

(02:47'09")

03'17" (+02'41")

1132 / 39517

181 / 167

04'03"

(02:51'12")

03'35" (+02'59")

1129 / 40646

180 / 154

10'59"

(03:02'11")

05'31" (+04'55")

1987 / 42634

183 / 98

07'13"

(03:09'24")

04'40" (+04'04")

1543 / 44178

183 / 116

08'57"

(03:18'21")

06'29" (+05'53")

1377 / 45556

183 / 83

06'50"

(03:25'11")

06'15" (+05'39")

1090 / 46646

183 / 86

06'19"

(03:31'30")

06'18" (+05'42")

1001 / 47648

180 / 87

07'03"

(03:38'33")

05'27" (+04'51")

1291 / 48939

178 / 102

05'09"

(03:43'42")

05'08" (+04'32")

1002 / 49942

181 / 107

06'35"

(03:50'17")

06'34" (+05'58")

1001 / 50943

179 / 84

07'55"

(03:58'12")

06'00" (+05'24")

1317 / 52260

181 / 91

12'39"

(04:10'51")

12'38" (+12'02")

1000 / 53260

150 / 52

賽後評分: 天氣很好，風景漂亮，補給不錯。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

11月累積里程 : 236.18 km

MW Watch 上傳 | 5 years ago

陳沆圳和 Rarry Lin 說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	04'58"	00:09'54"
3	05'13"	00:15'07"
4	05'41"	00:20'48"
5	05'41"	00:26'29"
6	05'15"	00:31'44"
7	05'10"	00:36'54"
8	05'30"	00:42'24"
9	04'24"	00:46'48"
10	00'02"	00:46'50"
11	00'58"	00:47'48"
12	00'49"	00:48'37"
13	01'31"	00:50'08"
14	01'44"	00:51'52"
15	04'13"	00:56'05"
16	04'55"	01:01'00"
17	05'10"	01:06'10"
18	05'56"	01:12'06"
19	06'45"	01:18'51"
20	08'23"	01:27'14"
21	03'04"	01:30'18"
22	02'24"	01:32'42"
23	05'55"	01:38'37"
24	00'19"	01:38'56"
25	02'58"	01:41'54"
26	09'40"	01:51'34"
27	00'42"	01:52'16"
28	04'56"	01:57'12"
29	01'41"	01:58'53"
30	05'36"	02:04'29"
31	04'35"	02:09'04"
32	05'06"	02:14'10"
33	03'06"	02:17'16"
34	04'29"	02:21'45"
35	01'29"	02:23'14"
36	05'40"	02:28'54"
37	03'42"	02:32'36"
38	07'30"	02:40'06"
39	01'46"	02:41'52"
40	04'49"	02:46'41"
41	01'32"	02:48'13"
42	03'41"	02:51'54"
43	10'17"	03:02'11"
44	02'11"	03:04'22"
45	05'02"	03:09'24"
46	04'18"	03:13'42"
47	08'38"	03:22'20"
48	03'57"	03:26'17"
49	05'57"	03:32'14"
50	06'19"	03:38'33"
51	04'19"	03:42'52"
52	05'37"	03:48'29"
53	09'43"	03:58'12"
54	06'10"	04:04'22"
55	25'41"	04:30'03"
53.9	-16'-57"	04:48'36"