11.2 km | 01:01:47 | 05:31/km日期: 2019-11-02 18:46 - 平均心率: 169 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'46" / 05'52" / 05'03" / 05'01" / 05'04" / 06'44" / 05'08" / 05'02" / 06'58" / 05'09" / 05'02" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 22'02" (+17'02") | 90 / 5090 |
| 7 | | 05'08" (+00'08") | 1000 / 6090 |
| 8 | | 05'07" (+00'07") | 1000 / 7090 |
| 9 | | 05'08" (+00'08") | 1000 / 8090 |
| 10 | | 32'38" (+27'38") | 61 / 8151 |
| 11 | | 05'10" (+00'10") | 1000 / 9151 |
| 12 | | 05'06" (+00'06") | 1000 / 10151 |
| 13 | | 05'06" (+00'06") | 1000 / 11151 |
| 14 | | 08'11" (+03'11") | 27 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 186.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'03" | 00:16'41" |
| 4 | 05'01" | 00:21'42" |
| 5 | 05'04" | 00:26'46" |
| 6 | 06'44" | 00:33'30" |
| 7 | 05'08" | 00:38'38" |
| 8 | 05'02" | 00:43'40" |
| 9 | 06'58" | 00:50'38" |
| 10 | 05'09" | 00:55'47" |
| 11 | 05'02" | 01:00'49" |
| 11.2 | 05'23" | 01:01'47" |
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